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スマイルライフ大豆２５０ｇ Calories & Nutrition

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Diet Score A 60 Workout Score S 95
Added September 14, 2026
スマイルライフ大豆２５０ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 433 kcal
P Protein 33.5 g
F Fat 20.3 g
C Carbohydrates 29.1 g
Available carbohydrate Est. 11.8g
Fiber Est. 17.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 433 / 2,000 kcal Left 1,567 kcal P33.5/75g F20.3/56g C29.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total433kcal
Protein 33.5gFat 20.3gCarbohydrates 29.1g
大豆433kcal
1食 (100g)

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Recommended Pairings

Total for this 433kcal item plus one more

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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total674kcalP63F21C60
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スマイルライフ塩無添加 たべる小魚８０ｇ

スマイルライフ塩無添加 たべる小魚８０ｇ

266.4kcal
P59gF3.0gC0.5g
Est.
Total699kcalP92F23C30
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スマイルライフ黄金さきいか５７ｇ

169.0kcal
P25gF0.7gC16g
Total602kcalP58F21C45
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FAQ

How many calories are in スマイルライフ大豆２５０ｇ?

スマイルライフ大豆２５０ｇ from Life has 433 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフ大豆２５０ｇ?

33.5g protein, 20.3g fat and 29.1g carbs.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/30/2026.

Which Life items have similar nutrition to スマイルライフ大豆２５０ｇ?

For example, スマイルライフ北海道産大豆３００ｇ (417 kcal, 35g protein, 19g fat, 28g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.