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Manneken Pastry

Plain Waffle Calories & Nutrition

プレーンワッフル

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¥170 incl. tax

Diet Score A 65 Workout Score C 24
Low Calorie #6 Added August 23, 2026
Plain Waffle
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 220 kcal
P Protein 3.8 g
F Fat 11.8 g
C Carbohydrates 24.6 g
Available carbohydrate Est. 22.0g
Fiber Est. 2.6g
Salt 0.2g

For Manneken: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P3.8/75g F11.8/56g C24.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 3.8gFat 11.8gCarbohydrates 24.6g
ワッフル生地220kcal
1個 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 220kcal item plus one more

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Macaron

Macaron

マカロン

¥90
100.0kcal
P2.7gF4.5gC12g
Total320kcalP6.5F16C37
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Coupe Waffle (Chocolate)

Coupe Waffle (Chocolate)

クープワッフル（チョコ）

167.0kcal
P4.8gF5.5gC25g
Total387kcalP8.6F17C49
Add
Coupe Waffle (Mixed)

Coupe Waffle (Mixed)

クープワッフル（ミックス）

165.0kcal
P4.3gF4.9gC26g
Total385kcalP8.1F17C50
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FAQ

How many calories are in Plain Waffle?

Plain Waffle from Manneken has 220 kcal.

What are the protein, fat and carbs (PFC) in Plain Waffle?

3.8g protein, 11.8g fat and 24.6g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

These are the nutrition values Manneken publishes officially. Confirmed against official information on 10/15/2026.

Where does Plain Waffle rank at Manneken?

Within Manneken: #6 in Low Calorie.

Which Manneken items have similar nutrition to Plain Waffle?

For example, Strawberry Waffle (225 kcal, 3.7g protein, 12g fat, 25g carbs).

Explore Manneken

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.