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Manneken Pastry

Plain Waffle (Packaged) Calories & Nutrition

プレーンワッフル（袋入り）

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¥162 incl. tax

Diet Score A 65 Workout Score C 26
Low Calorie #7 Added August 23, 2026
Plain Waffle (Packaged)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 222 kcal
P Protein 4.1 g
F Fat 12.5 g
C Carbohydrates 23.7 g
Available carbohydrate 22.7g
Fiber 1.0g
Salt 0.2g

Log in the app After eating this, how much is left for today? Today 222 / 2,000 kcal Left 1,778 kcal P4.1/75g F12.5/56g C23.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total222kcal
Protein 4.1gFat 12.5gCarbohydrates 23.7g
ワッフル生地222kcal
1袋 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 222kcal item plus one more

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Macaron

Macaron

マカロン

¥90
100.0kcal
P2.7gF4.5gC12g
Total322kcalP6.8F17C36
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Coupe Waffle (Chocolate)

Coupe Waffle (Chocolate)

クープワッフル（チョコ）

167.0kcal
P4.8gF5.5gC25g
Total389kcalP8.9F18C48
Add
Coupe Waffle (Mixed)

Coupe Waffle (Mixed)

クープワッフル（ミックス）

165.0kcal
P4.3gF4.9gC26g
Total387kcalP8.4F17C50
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FAQ

How many calories are in Plain Waffle (Packaged)?

Plain Waffle (Packaged) from Manneken has 222 kcal.

What are the protein, fat and carbs (PFC) in Plain Waffle (Packaged)?

4.1g protein, 12.5g fat and 23.7g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

These are the nutrition values Manneken publishes officially. Confirmed against official information on 10/15/2026.

Where does Plain Waffle (Packaged) rank at Manneken?

Within Manneken: #7 in Low Calorie.

Which Manneken items have similar nutrition to Plain Waffle (Packaged)?

For example, Strawberry Waffle (225 kcal, 3.7g protein, 12g fat, 25g carbs).

Explore Manneken

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.