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北海道じゃがいもだけのマッシュポテト Calories & Nutrition

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¥213 incl. tax

Diet Score A 66 Workout Score C 20
Low Calorie #8 Added September 24, 2026
北海道じゃがいもだけのマッシュポテト
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 143 kcal
P Protein 2.3 g
F Fat 0.4 g
C Carbohydrates 33.8 g
Available carbohydrate Est. 30.0g
Fiber Est. 3.8g
Salt 0.0g

For Maruetsu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/25/2026

Log in the app After eating this, how much is left for today? Today 143 / 2,000 kcal Left 1,857 kcal P2.3/75g F0.4/56g C33.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total143kcal
Protein 2.3gFat 0.4gCarbohydrates 33.8g
マッシュポテト143kcal
1食 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 143kcal item plus one more

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紅鮭ほぐし

紅鮭ほぐし

¥710
127.0kcal
P25gF3.2gC0.1g
Total270kcalP27F3.6C34
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鶏釜めしの素

鶏釜めしの素

¥321
287.0kcal
P19gF13gC24g
Total430kcalP21F13C58
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伊勢海老のテルミドール ベシャメルソース仕立て

伊勢海老のテルミドール ベシャメルソース仕立て

350.0kcalEst.
P25gF20gC15g
Est.
Total493kcalP27F20C49
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FAQ

How many calories are in 北海道じゃがいもだけのマッシュポテト?

北海道じゃがいもだけのマッシュポテト from Maruetsu has 143 kcal.

What are the protein, fat and carbs (PFC) in 北海道じゃがいもだけのマッシュポテト?

2.3g protein, 0.4g fat and 33.8g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

These are the nutrition values Maruetsu publishes officially. Confirmed against official information on 10/20/2026.

Where does 北海道じゃがいもだけのマッシュポテト rank at Maruetsu?

Within Maruetsu: #8 in Low Calorie.

Which Maruetsu items have similar nutrition to 北海道じゃがいもだけのマッシュポテト?

For example, スムージーのためのフルーツ＆ベジタブル オレンジ・バナナ・人参・キウイフルーツ・アセロラ (130 kcal, 2.0g protein, 0.5g fat, 32g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.