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Mita Seimenjo Egg Dish

玉子メンマ Calories & Nutrition

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Diet Score S 83 Workout Score S 80
Low Calorie #1 Added October 6, 2026
玉子メンマ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories Est. 150 kcal
P Protein Est. 10.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 6.5 g
Available carbohydrate Est. 6.0g
Fiber Est. 1.0g
Salt Est. 1.3g

For Mita Seimenjo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/7/2026

Log in the app After eating this, how much is left for today? Today 150 / 2,000 kcal Left 1,850 kcal P10/75g F8/56g C6.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total150kcal
Protein 10gFat 8gCarbohydrates 6.5g
味付け玉子120kcal
1.5個 (75g)
メンマ30kcal
1食 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 150kcal item plus one more

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全部のせ鯛だし塩つけ麺

全部のせ鯛だし塩つけ麺

620.0kcalEst.
P38.0gF10.5gC82.0g
Est.
Total770kcalP48F19C89
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全部のせ鯛だし塩つけ麺 超特盛

全部のせ鯛だし塩つけ麺 超特盛

¥1,790
830.0kcalEst.
P46.0gF11.0gC130.0g
Est.
Total980kcalP56F19C137
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澄まし塩中華そば

澄まし塩中華そば

400.0kcalEst.
P12.0gF9.0gC57.0g
Est.
Total550kcalP22F17C64
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FAQ

How many calories are in 玉子メンマ?

玉子メンマ from Mita Seimenjo has 150 kcal.

What are the protein, fat and carbs (PFC) in 玉子メンマ?

10.0g protein, 8.0g fat and 6.5g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Mita Seimenjo does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 玉子メンマ rank at Mita Seimenjo?

Within Mita Seimenjo: #1 in Low Calorie.

Which Mita Seimenjo items have similar nutrition to 玉子メンマ?

For example, 唐揚げ 1個 (110 kcal, 7.0g protein, 8.0g fat, 3.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.