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Mouko Tanmen Nakamoto Rice Bowl

Moko-don (Spicy Mapo Tofu Rice Bowl) Calories & Nutrition

蒙古丼

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¥1,040 incl. tax

Diet Score B 33 Workout Score A 65
Added June 29, 2026
Moko-don (Spicy Mapo Tofu Rice Bowl)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 830 kcal
P Protein Est. 27.0 g
F Fat Est. 35.0 g
C Carbohydrates Est. 105.0 g
Available carbohydrate Est. 95.0g
Fiber Est. 10.0g
Salt Est. 4.5g

For Mouko Tanmen Nakamoto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/29/2026

Log in the app After eating this, how much is left for today? Today 830 / 2,000 kcal Left 1,170 kcal P27/75g F35/56g C105/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total830kcal
Protein 27gFat 35gCarbohydrates 105g
白米428kcal
1.2杯 (240g)
麻婆豆腐139kcal
0.5杯 (150g)
野菜炒め89kcal
1食 (100g)
豚肉151kcal
3切れ (45g)
ゆで卵22kcal
0.5個 (25g)

Is this product data accurate?
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FAQ

How many calories are in Moko-don (Spicy Mapo Tofu Rice Bowl)?

Moko-don (Spicy Mapo Tofu Rice Bowl) from Mouko Tanmen Nakamoto has 830 kcal.

What are the protein, fat and carbs (PFC) in Moko-don (Spicy Mapo Tofu Rice Bowl)?

27.0g protein, 35.0g fat and 105.0g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

Mouko Tanmen Nakamoto does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Mouko Tanmen Nakamoto items have similar nutrition to Moko-don (Spicy Mapo Tofu Rice Bowl)?

For example, Chilled Miso Ramen (810 kcal, 28.0g protein, 32.0g fat, 97.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.