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OK Onigiri

おにぎり(焼たらこ) Calories & Nutrition

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Diet Score A 63 Workout Score B 47
Added September 12, 2026
おにぎり(焼たらこ)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories Est. 185 kcal
P Protein Est. 6.3 g
F Fat Est. 0.8 g
C Carbohydrates Est. 37.8 g
Available carbohydrate Est. 36.5g
Fiber Est. 1.3g
Salt Est. 0.8g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 185 / 2,000 kcal Left 1,815 kcal P6.3/75g F0.8/56g C37.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total185kcal
Protein 6.3gFat 0.8gCarbohydrates 37.8g
白米160kcal
1個 (100g)
焼たらこ20kcal
1個 (15g)
海苔5kcal
1個 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 185kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total465kcalP34F8.8C53
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焼魚 塩銀鮭（甘口）昆布だし

焼魚 塩銀鮭（甘口）昆布だし

180.0kcalEst.
P19gF11gC0.5g
Est.
Total365kcalP25F12C38
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豆腐と蒸し鶏のチョレギサラダ

豆腐と蒸し鶏のチョレギサラダ

198.0kcalEst.
P19gF11gC7.7g
Est.
Total383kcalP25F12C46
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in おにぎり(焼たらこ)?

おにぎり(焼たらこ) from OK has 185 kcal.

What are the protein, fat and carbs (PFC) in おにぎり(焼たらこ)?

6.3g protein, 0.8g fat and 37.8g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to おにぎり(焼たらこ)?

For example, おにぎり(おかか) (190 kcal, 7.3g protein, 0.5g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.