The high protein top 50 at Pizza-La includes Pizza (26) and Rice Bowl (13). Protein ranges 0.1–45 g (average 18 g). #1 is Shrimp and Chicken Penne Gratin at 343 kcal and 22 g protein. The most protein per 100 kcal is Nori (Dried Seaweed) (10 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Pizza-La
Shrimp and Chicken Penne Gratin
海⽼と若鶏のペンネグラタン
22g protein at 343kcal – outstanding efficiency
343kcal
Pizza-La
Teriyaki Chicken Pizza (Double Meat), 1 Piece
【⾁２倍盛り】テリヤキチキン（P・イタリアン・1ピース）
7.1g per 100kcal – high density
225kcal
Pizza-La
Cold Japanese-Style Pasta with Spicy Cod Roe and Squid
明太⼦とイカの冷製和⾵パスタ
P21g at 397kcal with great value
397kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Pizza-La?
#1 is Shrimp and Chicken Penne Gratin: 343 kcal, 22g protein, 13g fat, 36g carbs.
What are the top 3 in the High Protein ranking for Pizza-La?
#1 Shrimp and Chicken Penne Gratin (343 kcal, 22g protein), #2 Teriyaki Chicken Pizza (Double Meat), 1 Piece (225 kcal, 16g protein), #3 Cold Japanese-Style Pasta with Spicy Cod Roe and Squid (397 kcal, 21g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
