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Pizza-La Pasta

Cold Japanese-Style Pasta with Spicy Cod Roe and Squid Calories & Nutrition

明太⼦とイカの冷製和⾵パスタ

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Diet Score A 63 Workout Score S 86
High Protein #3 Added July 8, 2026
Cold Japanese-Style Pasta with Spicy Cod Roe and Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pasta Avg
Calories 397 kcal
P Protein Est. 21.0 g
F Fat Est. 6.3 g
C Carbohydrates Est. 62.1 g
Available carbohydrate Est. 58.0g
Fiber Est. 4.1g
Salt Est. 2.8g

For Pizza-La: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 397 / 2,000 kcal Left 1,603 kcal P21/75g F6.3/56g C62.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total397kcal
Protein 21.0gFat 6.3gCarbohydrates 62.1g
パスタ320kcal
1食 (220g)
明太子ソース50kcal
1食 (30g)
イカ27kcal
1食 (40g)

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FAQ

How many calories are in Cold Japanese-Style Pasta with Spicy Cod Roe and Squid?

Cold Japanese-Style Pasta with Spicy Cod Roe and Squid from Pizza-La has 397 kcal.

What are the protein, fat and carbs (PFC) in Cold Japanese-Style Pasta with Spicy Cod Roe and Squid?

21.0g protein, 6.3g fat and 62.1g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

Some values are official figures from Pizza-La; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Cold Japanese-Style Pasta with Spicy Cod Roe and Squid rank at Pizza-La?

Within Pizza-La: #3 in High Protein.

Which Pizza-La items have similar nutrition to Cold Japanese-Style Pasta with Spicy Cod Roe and Squid?

For example, 地中海風パエリア（P） (475 kcal, 23g protein, 13g fat, 63g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.