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海の幸明太子 Calories & Nutrition
For Olive no Oka: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added October 14, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 443kcal item plus one more
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FAQ
How many calories are in 海の幸明太子?
海の幸明太子 from Olive no Oka has 443 kcal.
What are the protein, fat and carbs (PFC) in 海の幸明太子?
21.9g protein, 10.9g fat and 64.9g carbs. Salt equivalent is 3.3g.
Are these official nutrition values?
These are the nutrition values Olive no Oka publishes officially. Confirmed against official information on 10/15/2026.
Where does 海の幸明太子 rank at Olive no Oka?
Within Olive no Oka: #3 in High Protein.
Which Olive no Oka items have similar nutrition to 海の幸明太子?
For example, Seafood Mascarpone Tomato Pasta (495 kcal, 24g protein, 12g fat, 73g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost