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Obento no Hirai Noodles

肉そば Calories & Nutrition

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¥590 incl. tax

Diet Score A 58 Workout Score S 82
High Protein #1 Added September 13, 2026
肉そば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 450 kcal
P Protein Est. 21.0 g
F Fat Est. 11.5 g
C Carbohydrates Est. 63.0 g
Available carbohydrate Est. 58.0g
Fiber Est. 5.0g
Salt Est. 5.7g

For Obento no Hirai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P21/75g F11.5/56g C63/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 21.0gFat 11.5gCarbohydrates 63.0g
そば260kcal
1玉 (200g)
牛肉煮150kcal
1個 (60g)
つゆ40kcal
1杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 450kcal item plus one more

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納豆

納豆

¥80
80.0kcalEst.
P7.0gF4.0gC6.0g
Est.
Total530kcalP28F16C69
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みそ汁

みそ汁

¥100
35.0kcalEst.
P2.0gF1.0gC4.0g
Est.
Total485kcalP23F13C67
Add
いなり（２ヶ）

いなり（２ヶ）

¥180
240.0kcalEst.
P5.0gF6.0gC40g
Est.
Total690kcalP26F18C103
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FAQ

How many calories are in 肉そば?

肉そば from Obento no Hirai has 450 kcal.

What are the protein, fat and carbs (PFC) in 肉そば?

21.0g protein, 11.5g fat and 63.0g carbs. Salt equivalent is 5.7g.

Are these official nutrition values?

Obento no Hirai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 肉そば rank at Obento no Hirai?

Within Obento no Hirai: #1 in High Protein.

Which Obento no Hirai items have similar nutrition to 肉そば?

For example, 肉うどん (420 kcal, 18g protein, 11g fat, 61g carbs).

Explore Obento no Hirai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.