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7-Eleven Bento Box

Chicken Teriyaki and Dashi Rice Bowl Calories & Nutrition

鶏照り焼きとおだしごはん

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¥464 incl. tax

Diet Score A 61 Workout Score S 85
Added August 31, 2026
Chicken Teriyaki and Dashi Rice Bowl
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 390 kcal
P Protein 20.2 g
F Fat 7.1 g
C Carbohydrates 61.9 g
Available carbohydrate 60.9g
Fiber 1.0g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 390 / 2,000 kcal Left 1,610 kcal P20.2/75g F7.1/56g C61.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total390kcal
Protein 20.2gFat 7.1gCarbohydrates 61.9g
鶏照り焼き弁当390kcal
1食 (350g)

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FAQ

How many calories are in Chicken Teriyaki and Dashi Rice Bowl?

Chicken Teriyaki and Dashi Rice Bowl from 7-Eleven has 390 kcal.

What are the protein, fat and carbs (PFC) in Chicken Teriyaki and Dashi Rice Bowl?

20.2g protein, 7.1g fat and 61.9g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/15/2026.

Which 7-Eleven items have similar nutrition to Chicken Teriyaki and Dashi Rice Bowl?

For example, Japanese-Style Pasta with Spicy Cod Roe and Shiso Leaf (393 kcal, 18g protein, 7.9g fat, 65g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.