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Stir-fried Wood Ear Mushroom and Eggs Calories & Nutrition

きくらげ玉子炒め

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Diet Score A 60 Workout Score S 88
Added December 31, 2025
Stir-fried Wood Ear Mushroom and Eggs
AI

Image: AI-generated (may differ from actual product)

This Product Pork Avg
Calories 480 kcal
P Protein 27.7 g
F Fat 36.7 g
C Carbohydrates 6.9 g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 480 / 2,000 kcal Left 1,520 kcal P27.7/75g F36.7/56g C6.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total480kcal
Protein 27.7gFat 36.7gCarbohydrates 6.9g
卵178kcal
2個 (100g)
きくらげ30kcal
5個 (40g)
豚肉142kcal
3切れ (45g)
植物油130kcal
1大さじ (12g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since May 12, 2026

Recommended Pairings

Total for this 480kcal item plus one more

FAQ

How many calories are in Stir-fried Wood Ear Mushroom and Eggs?

Stir-fried Wood Ear Mushroom and Eggs from Renge Shokudo Toshu has 480 kcal.

What are the protein, fat and carbs (PFC) in Stir-fried Wood Ear Mushroom and Eggs?

27.7g protein, 36.7g fat and 6.9g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values Renge Shokudo Toshu publishes officially. Confirmed against official information on 11/1/2026.

Which Renge Shokudo Toshu items have similar nutrition to Stir-fried Wood Ear Mushroom and Eggs?

For example, Jumbo Garlic Chive Omelette (422 kcal, 26g protein, 33g fat, 1.7g carbs).

Explore Renge Shokudo Toshu

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.