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ROYCE' Snack

フレーク［ミルク］ Calories & Nutrition

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Diet Score S 71 Workout Score C 19
Added October 28, 2026
フレーク［ミルク］
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 139 kcal
P Protein 2.1 g
F Fat 7.6 g
C Carbohydrates 15.6 g
Available carbohydrate Est. 14.0g
Fiber Est. 1.6g
Salt 0.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/28/2026

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Log in the app After eating this, how much is left for today? Today 139 / 2,000 kcal Left 1,861 kcal P2.1/75g F7.6/56g C15.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total139kcal
Protein 2.1gFat 7.6gCarbohydrates 15.6g
フレーク［ミルク］139kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 139kcal item plus one more

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飲むチョコレート（パウダータイプ）

飲むチョコレート（パウダータイプ）

465.0kcal
P13gF16gC67g
Total604kcalP15F24C83
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FAQ

How many calories are in フレーク［ミルク］?

フレーク［ミルク］ from ROYCE' has 139 kcal.

What are the protein, fat and carbs (PFC) in フレーク［ミルク］?

2.1g protein, 7.6g fat and 15.6g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values ROYCE' publishes officially. Confirmed against official information on 11/10/2026.

Which ROYCE' items have similar nutrition to フレーク［ミルク］?

For example, ガレット［イヨカン］ (130 kcal, 1.9g protein, 6.3g fat, 17g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.