Compare PFC ratios and calories at Saizeriya. 3 individual items meet the current listing criteria. Check portions and salt alongside the ranking.
How to compare your options
Ranking criteriaCompare main dishes and salads by their different roles. When PFC values are estimated, consider portions and salt alongside the score.
PFCMacronutrient ratio
PortionCalories & size
SaltInclude sides & sauces
Ranks compare PFC and calories using our scoring method. They do not assess salt, vitamins, vegetables or overall health.
Single-item ranking TOP3
Compare portions and PFC
Examples may include items outside the ranking. Their order is not a recommendation.
Calories/PFC include estimates or unverified values; official/verified salt
Calories/PFC include estimates or unverified values; official/verified salt
Popular items at Saizeriya
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
Compare menu macros with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
An independent comparison score based on PFC ratios and calories.このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Items scoring 60 or above are listed. Salt, vitamins and vegetable portions are not included; ranks do not assess overall health.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Balanced ranking for Saizeriya?
#1 is Bolognese Spaghetti with Soft-Boiled Egg: 625 kcal, 26.2g protein, 18.9g fat, 87.4g carbs.
What are the top 3 in the Balanced ranking for Saizeriya?
#1 Bolognese Spaghetti with Soft-Boiled Egg (625 kcal, 26.2g protein), #2 オニオンソースハンバーグ（ライス大盛） (770 kcal, 28.5g protein), #3 Tarako (Cod Roe) Spaghetti Breakfast (822 kcal, 30.0g protein).
How is the Balanced ranking scored?
An independent comparison score based on PFC ratios and calories. Scoring: PFC Energy Ratio (Closeness to the comparison reference P15%, F25%, C60%) up to 100 pts, Meal-size Calorie Fit (A portion factor referenced to 600–800 kcal, not an individual calorie requirement) factor (max 1.0).
Does a high rank mean a complete, balanced meal?
Ranks compare PFC ratios and calories. Salt, vegetables and vitamins are not scored. Check portions and any sides or sauces you add.
