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Saizeriya Noodles

Tarako (Cod Roe) Spaghetti Breakfast Calories & Nutrition

タラコスパゲッティモーニング

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¥1,000 incl. tax

Diet Score B 33 Workout Score S 70
Balanced #3 Added July 10, 2026
Tarako (Cod Roe) Spaghetti Breakfast
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 822 kcal
P Protein Est. 30.0 g
F Fat Est. 25.0 g
C Carbohydrates Est. 114.0 g
Available carbohydrate Est. 105.0g
Fiber Est. 9.0g
Salt 5.6g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 822 / 2,000 kcal Left 1,178 kcal P30/75g F25/56g C114/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total822kcal
Protein 30gFat 25gCarbohydrates 114g
タラコスパゲッティ562kcal
1食 (280g)
トースト163kcal
1枚 (60g)
半熟卵97kcal
1個 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Sodium)
  2. Official values revised (Calories, Sodium)
  3. Official values revised (Calories, Sodium)

Recommended Pairings

Total for this 822kcal item plus one more

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Chicken Salad

Chicken Salad

チキンのサラダ

¥350
267.0kcal
P41.9gF3.2gC17.6g
Est.
Total1089kcalP72F28C132
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Steamed Chicken with Savory Sauce

Steamed Chicken with Savory Sauce

蒸し鶏の香味ソース

¥280
158.0kcal
P22.8gF6.3gC2.5g
Est.
Total980kcalP53F31C117
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Shrimp Cocktail

Shrimp Cocktail

小エビのカクテル

¥280
124.0kcal
P14.6gF6.8gC1.0g
Est.
Total946kcalP45F32C115
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FAQ

How many calories are in Tarako (Cod Roe) Spaghetti Breakfast?

Tarako (Cod Roe) Spaghetti Breakfast from Saizeriya has 822 kcal.

What are the protein, fat and carbs (PFC) in Tarako (Cod Roe) Spaghetti Breakfast?

30.0g protein, 25.0g fat and 114.0g carbs. Salt equivalent is 5.6g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Tarako (Cod Roe) Spaghetti Breakfast rank at Saizeriya?

Within Saizeriya: #3 in Balanced.

Which Saizeriya items have similar nutrition to Tarako (Cod Roe) Spaghetti Breakfast?

For example, オニオンソースハンバーグ（ライス大盛） (770 kcal, 28.5g protein, 26.0g fat, 102.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.