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Saizeriya Rice Bowl

Turmeric Rice Calories & Nutrition

ターメリックライス

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Diet Score A 50 Workout Score B 30
Added July 10, 2026
Turmeric Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 475 kcal
P Protein Est. 7.5 g
F Fat Est. 6.0 g
C Carbohydrates Est. 85.0 g
Available carbohydrate Est. 82.0g
Fiber Est. 3.0g
Salt 1.7g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 475 / 2,000 kcal Left 1,525 kcal P7.5/75g F6/56g C85/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total475kcal
Protein 7.5gFat 6gCarbohydrates 85g
ターメリックライス475kcal
1食 (250g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Sodium)
  2. Data updated (Calories, Sodium)
  3. Price changed

Recommended Pairings

Total for this 475kcal item plus one more

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Steamed Chicken with Savory Sauce

Steamed Chicken with Savory Sauce

蒸し鶏の香味ソース

¥280
158.0kcal
P22.8gF6.3gC2.5g
Est.
Total633kcalP30F12C88
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Chicken Salad

Chicken Salad

チキンのサラダ

¥350
267.0kcal
P41.9gF3.2gC17.6g
Est.
Total742kcalP49F9C103
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Lamb Rump Steak

Lamb Rump Steak

ラムのランプステーキ

¥1,090
356.0kcal
P33.0gF18.0gC15.0g
Est.
Total831kcalP41F24C100
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FAQ

How many calories are in Turmeric Rice?

Turmeric Rice from Saizeriya has 475 kcal.

What are the protein, fat and carbs (PFC) in Turmeric Rice?

7.5g protein, 6.0g fat and 85.0g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Saizeriya items have similar nutrition to Turmeric Rice?

For example, Penne Arrabbiata (420 kcal, 12.5g protein, 6.3g fat, 78.4g carbs).

Explore Saizeriya

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.