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Saizeriya Steak

Lamb Rump Steak Calories & Nutrition

ラムのランプステーキ

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¥1,090 incl. tax

Diet Score S 70 Workout Score S 98
High Protein #3 Added July 10, 2026
Lamb Rump Steak
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories 356 kcal
P Protein Est. 33.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 15.0 g
Available carbohydrate Est. 13.0g
Fiber Est. 2.0g
Salt 2.2g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 356 / 2,000 kcal Left 1,644 kcal P33/75g F18/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total356kcal
Protein 33gFat 18gCarbohydrates 15g
ラムランプステーキ249kcal
1食 (150g)
付け合わせ野菜107kcal
1食 (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories)
  2. Data updated (Calories)

Recommended Pairings

Total for this 356kcal item plus one more

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Seaweed Salad

Seaweed Salad

わかめのサラダ

¥350
169.0kcal
P9.5gF1.1gC30.2g
Est.
Total525kcalP43F19C45
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Beer Mug

Beer Mug

ジョッキ

¥440
200.0kcalEst.
P2.0gF0.0gC15.0g
Est.
Total556kcalP35F18C30
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Large Decanter Wine (White)

Large Decanter Wine (White)

デカンタ大（白）

¥440
380.0kcalEst.
P0.4gF0.0gC12.0g
Est.
Total736kcalP33F18C27
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FAQ

How many calories are in Lamb Rump Steak?

Lamb Rump Steak from Saizeriya has 356 kcal.

What are the protein, fat and carbs (PFC) in Lamb Rump Steak?

33.0g protein, 18.0g fat and 15.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Lamb Rump Steak rank at Saizeriya?

Within Saizeriya: #3 in High Protein.

Which Saizeriya items have similar nutrition to Lamb Rump Steak?

For example, Beef Steak (418 kcal, 25.1g protein, 26.6g fat, 19.5g carbs).

Explore Saizeriya

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.