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Saizeriya Salad

Seaweed Salad Calories & Nutrition

わかめのサラダ

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¥407 incl. tax

Diet Score A 65 Workout Score S 71
High Protein #10 Low Calorie #6 Added May 5, 2026
Seaweed Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 169 kcal
P Protein Est. 9.5 g
F Fat Est. 1.1 g
C Carbohydrates Est. 30.2 g
Salt 0.9g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/21/2026

Log in the app After eating this, how much is left for today? Today 169 / 2,000 kcal Left 1,831 kcal P9.5/75g F1.1/56g C30.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total169kcal
Protein 9.5gFat 1.1gCarbohydrates 30.2g
わかめ42kcal
1個 (50g)
野菜ミックス127kcal
1人前 (120g)

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Showing the past 6 months.

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Recommended Pairings

Total for this 169kcal item plus one more

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124.0kcal
P15gF6.8gC1.0g
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Total293kcalP24F7.9C31
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Steamed Chicken with Savory Sauce

Steamed Chicken with Savory Sauce

蒸し鶏の香味ソース

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158.0kcal
P23gF6.3gC2.5g
Est.
Total327kcalP32F7.4C33
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Lamb Rump Steak

Lamb Rump Steak

ラムのランプステーキ

356.0kcal
P33gF18gC15g
Est.
Total525kcalP43F19C45
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FAQ

How many calories are in Seaweed Salad?

Seaweed Salad from Saizeriya has 169 kcal.

What are the protein, fat and carbs (PFC) in Seaweed Salad?

9.5g protein, 1.1g fat and 30.2g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Seaweed Salad rank at Saizeriya?

Within Saizeriya: #10 in High Protein, #6 in Low Calorie.

Which Saizeriya items have similar nutrition to Seaweed Salad?

For example, Focaccia (199 kcal, 5.7g protein, 4.5g fat, 34g carbs).

Explore Saizeriya

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.