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Saizeriya Salad

Lunch Salad (Coleslaw) Calories & Nutrition

ランチサラダ（コールスロー）

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Diet Score S 77 Workout Score C 12
Added July 10, 2026
Lunch Salad (Coleslaw)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 129 kcal
P Protein Est. 1.2 g
F Fat Est. 10.5 g
C Carbohydrates Est. 7.8 g
Available carbohydrate Est. 6.5g
Fiber Est. 1.3g
Salt 0.6g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 129 / 2,000 kcal Left 1,871 kcal P1.2/75g F10.5/56g C7.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total129kcal
Protein 1.2gFat 10.5gCarbohydrates 7.8g
コールスロー129kcal
1食 (110g)

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Showing the past 6 months.

  1. Data updated (Sodium)
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FAQ

How many calories are in Lunch Salad (Coleslaw)?

Lunch Salad (Coleslaw) from Saizeriya has 129 kcal.

What are the protein, fat and carbs (PFC) in Lunch Salad (Coleslaw)?

1.2g protein, 10.5g fat and 7.8g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Saizeriya items have similar nutrition to Lunch Salad (Coleslaw)?

For example, Tartufo Ice Cream (171 kcal, 1.9g protein, 10.6g fat, 16.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.