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Saizeriya Set Meal

オニオンソースハンバーグ（ライス大盛） Calories & Nutrition

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¥715 incl. tax

Diet Score B 33 Workout Score S 71
Balanced #2 Added September 26, 2026
オニオンソースハンバーグ（ライス大盛）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 770 kcal
P Protein Est. 28.5 g
F Fat Est. 26.0 g
C Carbohydrates Est. 102 g
Available carbohydrate Est. 98.0g
Fiber Est. 4.0g
Salt Est. 2.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/27/2026

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Log in the app After eating this, how much is left for today? Today 770 / 2,000 kcal Left 1,230 kcal P28.5/75g F26/56g C102/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total770kcal
Protein 28.5gFat 26.0gCarbohydrates 102g
牛100%ハンバーグ310kcal
1個 (150g)
オニオンソース35kcal
2大さじ (30g)
白米425kcal
1.2杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 770kcal item plus one more

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Chicken Salad

Chicken Salad

チキンのサラダ

¥407
267.0kcal
P42gF3.2gC18g
Est.
Total1037kcalP70F29C120
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Steamed Chicken with Savory Sauce

Steamed Chicken with Savory Sauce

蒸し鶏の香味ソース

¥352
158.0kcal
P23gF6.3gC2.5g
Est.
Total928kcalP51F32C105
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Shrimp Cocktail

Shrimp Cocktail

小エビのカクテル

¥352
124.0kcal
P15gF6.8gC1.0g
Est.
Total894kcalP43F33C103
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FAQ

How many calories are in オニオンソースハンバーグ（ライス大盛）?

オニオンソースハンバーグ（ライス大盛） from Saizeriya has 770 kcal.

What are the protein, fat and carbs (PFC) in オニオンソースハンバーグ（ライス大盛）?

28.5g protein, 26.0g fat and 102g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

Saizeriya does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does オニオンソースハンバーグ（ライス大盛） rank at Saizeriya?

Within Saizeriya: #2 in Balanced.

Which Saizeriya items have similar nutrition to オニオンソースハンバーグ（ライス大盛）?

For example, Hamburg Steak with Onion Sauce & Rice (715 kcal, 28g protein, 27g fat, 88g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.