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Seijo Ishii Tofu

成城石井 木綿豆腐 300g Calories & Nutrition

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¥452 incl. tax

Diet Score S 82 Workout Score S 100
Added September 14, 2026
成城石井 木綿豆腐 300g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 240 kcal
P Protein Est. 21.0 g
F Fat Est. 14.7 g
C Carbohydrates Est. 4.5 g
Available carbohydrate Est. 2.5g
Fiber Est. 2.0g

For Seijo Ishii: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/17/2026

Log in the app After eating this, how much is left for today? Today 240 / 2,000 kcal Left 1,760 kcal P21/75g F14.7/56g C4.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total240kcal
Protein 21.0gFat 14.7gCarbohydrates 4.5g
木綿豆腐240kcal
1パック (300g)

Is this product data accurate?

Recommended Pairings

Total for this 240kcal item plus one more

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成城石井 あさり佃煮 100g

成城石井 あさり佃煮 100g

¥625
220.0kcalEst.
P18gF1.5gC35g
Est.
Total460kcalP39F16C40
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成城石井 貝ひもキムチ 130g

成城石井 貝ひもキムチ 130g

¥646
150.0kcalEst.
P12gF1.5gC22g
Est.
Total390kcalP33F16C27
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【要冷蔵】成城石井 さば節昆布 100g

【要冷蔵】成城石井 さば節昆布 100g

¥484
210.0kcalEst.
P12gF2.5gC35g
Est.
Total450kcalP33F17C40
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FAQ

How many calories are in 成城石井 木綿豆腐 300g?

成城石井 木綿豆腐 300g from Seijo Ishii has 240 kcal.

What are the protein, fat and carbs (PFC) in 成城石井 木綿豆腐 300g?

21.0g protein, 14.7g fat and 4.5g carbs.

Are these official nutrition values?

Seijo Ishii does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Seijo Ishii items have similar nutrition to 成城石井 木綿豆腐 300g?

For example, 成城石井 ほたてチーズ バター醤油味 105g (250 kcal, 20g protein, 15g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.