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Tengu Tofu

肉豆富 Calories & Nutrition

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¥539 incl. tax

Diet Score S 79 Workout Score S 92
Added September 13, 2026
肉豆富
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 250 kcal
P Protein Est. 18.0 g
F Fat Est. 15.0 g
C Carbohydrates Est. 10.0 g
Salt Est. 2.5g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 250 / 2,000 kcal Left 1,750 kcal P18/75g F15/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total250kcal
Protein 18.0gFat 15.0gCarbohydrates 10.0g
肉豆富250kcal
1杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 250kcal item plus one more

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エイヒレ

エイヒレ

¥605
150.0kcalEst.
P20gF2.0gC15g
Est.
Total400kcalP38F17C25
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自家製〆の蕎麦（大）

自家製〆の蕎麦（大）

¥539
260.0kcalEst.
P10gF1.5gC50g
Est.
Total510kcalP28F17C60
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ささみ（梅みそ）

ささみ（梅みそ）

¥143
90.0kcalEst.
P14gF1.0gC5.0g
Est.
Total340kcalP32F16C15
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FAQ

How many calories are in 肉豆富?

肉豆富 from Tengu has 250 kcal.

What are the protein, fat and carbs (PFC) in 肉豆富?

18.0g protein, 15.0g fat and 10.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to 肉豆富?

For example, 出汁巻き卵 (250 kcal, 18g protein, 16g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.