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Sugidama Fish

鯵のなめろう Calories & Nutrition

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¥439 incl. tax

Diet Score S 86 Workout Score S 96
Low Calorie #10 Added September 24, 2026
鯵のなめろう
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 155 kcal
P Protein Est. 17.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 4.0 g
Salt Est. 1.3g

For Sugidama: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 155 / 2,000 kcal Left 1,845 kcal P17/75g F8/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total155kcal
Protein 17.0gFat 8.0gCarbohydrates 4.0g
鯵のなめろう130kcal
1食 (90g)
韓国海苔25kcal
1食 (5g)

Is this product data accurate?

Recommended Pairings

Total for this 155kcal item plus one more

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寫樂 純米（2合）

寫樂 純米（2合）

¥2,596
385.0kcalEst.
P3.6gF0.0gC17g
Est.
Total540kcalP21F8.0C21
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極み海老堪能3貫セット

極み海老堪能3貫セット

¥769
220.0kcalEst.
P13gF2.5gC32g
Est.
Total375kcalP30F11C36
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水芭蕉 純米吟醸（2合）

水芭蕉 純米吟醸（2合）

¥2,156
380.0kcalEst.
P3.6gF0.0gC14g
Est.
Total535kcalP21F8.0C18
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FAQ

How many calories are in 鯵のなめろう?

鯵のなめろう from Sugidama has 155 kcal.

What are the protein, fat and carbs (PFC) in 鯵のなめろう?

17.0g protein, 8.0g fat and 4.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Sugidama does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 鯵のなめろう rank at Sugidama?

Within Sugidama: #10 in Low Calorie.

Which Sugidama items have similar nutrition to 鯵のなめろう?

For example, 蒸したて枝豆 (180 kcal, 17g protein, 7.0g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.