Home > Shop List > Sukesan Udon > Ranking > High Protein Ranking
The high protein top 50 at Sukesan Udon includes Noodles (39) and Rice Bowl (4). Protein ranges 1.0–34 g (average 21 g). #1 is かしわそば at 493 kcal and 29 g protein. The most protein per 100 kcal is おでん（ちくわ） (10 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
かしわ温玉ぶっかけうどん
2.0x avg protein | View pairings
かしわ温玉ぶっかけそば
2.0x avg protein | View pairings
かしわおろしぶっかけそば
~¥40/g protein | View pairings
かしわ温玉ぶっかけ細めん
2.0x avg protein | View pairings
かしわおろしぶっかけ細めん
~¥39/g protein | View pairings
かしわおろしぶっかけうどん
~¥42/g protein | View pairings
Solid protein content, decent efficiency
かしわごぼ天そば（3本）
1.8x avg protein | View pairings
Beef Udon
肉うどん
~¥37/g protein | View pairings
Clam Soup
貝汁
~¥63/g protein | View pairings
ミニかしわごぼ天うどん
Efficient 14g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Sukesan Udon?
#1 is かしわそば: 493 kcal, 29g protein, 11g fat, 64g carbs.
What are the top 3 in the High Protein ranking for Sukesan Udon?
#1 かしわそば (493 kcal, 29g protein), #2 かしわ温玉ぶっかけうどん (500 kcal, 29g protein), #3 かしわ温玉ぶっかけそば (500 kcal, 29g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
