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Tengu Rice Bowl

ガーリックドリア Calories & Nutrition

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¥429 incl. tax

Diet Score A 50 Workout Score B 47
Added September 15, 2026
ガーリックドリア
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 450 kcal
P Protein Est. 12.0 g
F Fat Est. 20.0 g
C Carbohydrates Est. 55.0 g
Salt Est. 2.0g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P12/75g F20/56g C55/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 12.0gFat 20.0gCarbohydrates 55.0g
ガーリックドリア450kcal
1食 (230g)

Is this product data accurate?

Recommended Pairings

Total for this 450kcal item plus one more

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一本釣り鰹 厚切りかつおのたたき

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200.0kcalEst.
P40gF3.0gC1.0g
Est.
Total650kcalP52F23C56
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マツイカの一夜干し

マツイカの一夜干し

¥1,749
200.0kcalEst.
P35gF3.0gC2.0g
Est.
Total650kcalP47F23C57
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インドまぐろのぶつ切り

インドまぐろのぶつ切り

¥979
120.0kcalEst.
P25gF2.0gC0.0g
Est.
Total570kcalP37F22C55
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FAQ

How many calories are in ガーリックドリア?

ガーリックドリア from Tengu has 450 kcal.

What are the protein, fat and carbs (PFC) in ガーリックドリア?

12.0g protein, 20.0g fat and 55.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to ガーリックドリア?

For example, 焼き餃子（6個） (360 kcal, 12g protein, 18g fat, 36g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.