The high protein top 37 at Torimero includes Chicken (15) and Pork (6). Protein ranges 5.0–40 g (average 17 g). #1 is Katsuo (Bonito) Sashimi Tosa Style at 163 kcal and 31 g protein.
Top 3 Picks
Torimero
Katsuo (Bonito) Sashimi Tosa Style
カツオの土佐盛り
31g protein at 163kcal – outstanding efficiency
¥548
163kcal
Torimero
Toriwasa (Lightly Seared Domestic Chicken Sashimi)
国産鶏のとりわさ
17g per 100kcal – high density
¥548
135kcal
Torimero
Domestic Chicken Tender Skewer Duo (Plum-Shiso & Wasabi)
国産ささみ串 2種盛（梅しそ・わさび）
P20g at 120kcal with great value
¥438
120kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Torimero?
#1 is Katsuo (Bonito) Sashimi Tosa Style: 163 kcal, 31g protein, 2.3g fat, 5.0g carbs.
What are the top 3 in the High Protein ranking for Torimero?
#1 Katsuo (Bonito) Sashimi Tosa Style (163 kcal, 31g protein), #2 Toriwasa (Lightly Seared Domestic Chicken Sashimi) (135 kcal, 23g protein), #3 Domestic Chicken Tender Skewer Duo (Plum-Shiso & Wasabi) (120 kcal, 20g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
