Home > Shop List > Tsukada Nojo > Ranking > High Protein Ranking
The high protein top 50 at Tsukada Nojo includes Chicken (18) and Pork (8). Protein ranges 3.0–46 g (average 24 g). #1 is 地鶏たたき葱まみれ 日向夏ポン酢 at 170 kcal and 29 g protein. The most protein per 100 kcal is 国産若鶏 砂肝《塩》 (20 g).
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
砂肝塩焼き
1.6x avg protein | View pairings
旨とろレバ焼き
1.6x avg protein | View pairings
鶏わさ＜若鶏＞
~¥29/g protein | View pairings
High protein density with good cal efficiency
砂肝のバルサミコソテー
~¥29/g protein | View pairings
ささみ《わさび》
~¥31/g protein | View pairings
ささみ《梅しそ》
~¥34/g protein | View pairings
ささみ《柚子胡椒》
~¥34/g protein | View pairings
国産若鶏 砂肝《塩》
~¥39/g protein | View pairings
レバー《タレ》
~¥39/g protein | View pairings
炙り青鹿毛エイヒレ
~¥23/g protein | View pairings
Solid protein content, decent efficiency
鶏屋のボロネーゼ
1.8x avg protein | View pairings
濃厚卵の親子丼
1.8x avg protein | View pairings
ささみよだれ鶏
1.7x avg protein | View pairings
酸っぱコリコリ
~¥158/g protein | View pairings
焼鳥おまかせ三種
2.0x avg protein | View pairings
新得地鶏のリエット
~¥38/g protein | View pairings
親鳥ベーコンのナポリタン
~¥44/g protein | View pairings
Adequate protein but lower efficiency
鮮魚のカルパッチョ
~¥65/g protein | View pairings
生ハム盛り合わせ
~¥52/g protein | View pairings
地鶏つくね 塩
~¥34/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Tsukada Nojo?
#1 is 地鶏たたき葱まみれ 日向夏ポン酢: 170 kcal, 29g protein, 2.1g fat, 6.5g carbs.
What are the top 3 in the High Protein ranking for Tsukada Nojo?
#1 地鶏たたき葱まみれ 日向夏ポン酢 (170 kcal, 29g protein), #2 地鶏たたき葱まみれ マルタニ生姜醤油 (180 kcal, 29g protein), #3 砂肝塩焼き (153 kcal, 28g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
