Home > Shop List > Torikizoku > Ranking > High Protein Ranking
The high protein top 33 at Torikizoku includes Pork (11) and Chicken (8). Protein ranges 3.1–39 g (average 17 g). #1 is Mune Kizoku-yaki (Chicken Breast Skewer), Tare Sauce at 206 kcal and 25 g protein. The most protein per 100 kcal is Salt-Grilled Chicken Tender with Grated Wasabi (23 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Torikizoku
Mune Kizoku-yaki (Chicken Breast Skewer), Tare Sauce
むね貴族焼(たれ)
25g protein at 206kcal – outstanding efficiency
206kcal
Torikizoku
Chicken Katsu with Sauce (Topping Only)
鳥たれかつ丼の頭
7.6g per 100kcal – high density
387kcal
Torikizoku
Salt-Grilled Chicken Tender with Grated Wasabi
ささみ塩焼 わさび粗おろし添え
P17g at 75kcal with great value
75kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Torikizoku?
#1 is Mune Kizoku-yaki (Chicken Breast Skewer), Tare Sauce: 206 kcal, 25g protein, 6.0g fat, 9.6g carbs.
What are the top 3 in the High Protein ranking for Torikizoku?
#1 Mune Kizoku-yaki (Chicken Breast Skewer), Tare Sauce (206 kcal, 25g protein), #2 Chicken Katsu with Sauce (Topping Only) (387 kcal, 29g protein), #3 Salt-Grilled Chicken Tender with Grated Wasabi (75 kcal, 17g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
