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Totomaru Sushi

もんごういか Calories & Nutrition

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¥280 incl. tax

Diet Score A 69 Workout Score S 81
High Protein #9 Added September 8, 2026
もんごういか
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 100 kcal
P Protein Est. 8.0 g
F Fat Est. 0.4 g
C Carbohydrates Est. 16.0 g
Salt Est. 0.4g

For Totomaru: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 100 / 2,000 kcal Left 1,900 kcal P8/75g F0.4/56g C16/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total100kcal
Protein 8gFat 0.4gCarbohydrates 16g
もんごういか握り100kcal
2個 (80g)

Is this product data accurate?

Recommended Pairings

Total for this 100kcal item plus one more

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おつまみ酢いか

おつまみ酢いか

¥205
110.0kcalEst.
P18.0gF1.5gC5.0g
Est.
Total210kcalP26F2C21
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枝豆

枝豆

¥183
200.0kcalEst.
P17.0gF9.0gC13.0g
Est.
Total300kcalP25F9C29
Add
刺身5点盛り

刺身5点盛り

¥691
200.0kcalEst.
P30.0gF8.0gC2.0g
Est.
Total300kcalP38F8C18
See More (Search by this PFC)
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FAQ

How many calories are in もんごういか?

もんごういか from Totomaru has 100 kcal.

What are the protein, fat and carbs (PFC) in もんごういか?

8.0g protein, 0.4g fat and 16.0g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Totomaru does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does もんごういか rank at Totomaru?

Within Totomaru: #9 in High Protein.

Which Totomaru items have similar nutrition to もんごういか?

For example, 炙りげそ（塩・レモン） (110 kcal, 8.0g protein, 0.8g fat, 16.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.