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Totomaru Fish

めひかりのから揚げ Calories & Nutrition

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¥421 incl. tax

Diet Score A 68 Workout Score S 84
Added September 8, 2026
めひかりのから揚げ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 320 kcal
P Protein Est. 18.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 12.0 g
Salt Est. 1.2g

For Totomaru: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 320 / 2,000 kcal Left 1,680 kcal P18/75g F22/56g C12/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total320kcal
Protein 18gFat 22gCarbohydrates 12g
めひかり唐揚げ320kcal
1食 (120g)

Is this product data accurate?

Recommended Pairings

Total for this 320kcal item plus one more

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漬けまぐろ

漬けまぐろ

¥313
170.0kcalEst.
P14.0gF1.6gC24.0g
Est.
Total490kcalP32F24C36
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おつまみ酢いか

おつまみ酢いか

¥205
110.0kcalEst.
P18.0gF1.5gC5.0g
Est.
Total430kcalP36F24C17
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いか三昧

いか三昧

¥313
165.0kcalEst.
P9.0gF0.6gC30.0g
Est.
Total485kcalP27F23C42
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FAQ

How many calories are in めひかりのから揚げ?

めひかりのから揚げ from Totomaru has 320 kcal.

What are the protein, fat and carbs (PFC) in めひかりのから揚げ?

18.0g protein, 22.0g fat and 12.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Totomaru does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Totomaru items have similar nutrition to めひかりのから揚げ?

For example, 鶏のから揚げ (275 kcal, 18.2g protein, 18.0g fat, 10.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.