kalori
App / Sign up

Home > Shop List > Yakitori Hidaka > Product List > イワシフライ

Yakitori Hidaka Fish

イワシフライ Calories & Nutrition

Add

¥290 incl. tax

Diet Score A 65 Workout Score S 84
Added September 24, 2026
イワシフライ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 348 kcal
P Protein Est. 18.9 g
F Fat Est. 22.5 g
C Carbohydrates Est. 17.5 g
Available carbohydrate Est. 15.0g
Fiber Est. 2.5g
Salt 0.9g

For Yakitori Hidaka: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 348 / 2,000 kcal Left 1,652 kcal P18.9/75g F22.5/56g C17.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total348kcal
Protein 18.9gFat 22.5gCarbohydrates 17.5g
イワシフライ330kcal
1食 (130g)
付け合わせキャベツ8kcal
1食 (30g)
和からし10kcal
1食 (5g)

Is this product data accurate?

Recommended Pairings

Total for this 348kcal item plus one more

Add
砂肝（タレ）【店舗限定】

砂肝（タレ）【店舗限定】

¥290
101.0kcal
P16gF2.0gC4.0g
Est.
Total449kcalP35F25C22
Add
砂肝（塩）【店舗限定】

砂肝（塩）【店舗限定】

¥290
88.0kcal
P15gF1.6gC0.2g
Est.
Total436kcalP34F24C18
Add
鶏レバー（塩）

鶏レバー（塩）

¥290
115.0kcal
P17gF3.0gC3.0g
Est.
Total463kcalP36F26C21
See More (Search by this PFC)
Torikizoku Sennen no Utage Isomaru Suisan Kushikatsu Tanaka Uotami Warawara Akakara Shirokiya Yakitori no Meimon Akiyoshi Miraizaka

FAQ

How many calories are in イワシフライ?

イワシフライ from Yakitori Hidaka has 348 kcal.

What are the protein, fat and carbs (PFC) in イワシフライ?

18.9g protein, 22.5g fat and 17.5g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

Some values are official figures from Yakitori Hidaka; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yakitori Hidaka items have similar nutrition to イワシフライ?

For example, 玉子焼き (370 kcal, 18g protein, 25g fat, 15g carbs).

Explore Yakitori Hidaka

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.