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Warawara Fish

Seared Cured Mackerel Calories & Nutrition

炙り〆鯖

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Diet Score S 83 Workout Score S 97
Added June 20, 2026
Seared Cured Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 192 kcal
P Protein Est. 18.0 g
F Fat Est. 12.8 g
C Carbohydrates Est. 0.8 g
Available carbohydrate Est. 0.8g
Salt 0.9g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 192 / 2,000 kcal Left 1,808 kcal P18/75g F12.8/56g C0.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total192kcal
Protein 18gFat 12.8gCarbohydrates 0.8g
〆鯖192kcal
4切れ (100g)

Is this product data accurate?

Recommended Pairings

Total for this 192kcal item plus one more

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まぐろ（３貫）

まぐろ（３貫）

210.0kcal
P15.0gF1.5gC45.0g
Est.
Total402kcalP33F14C46
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お茶漬け　鮭

お茶漬け　鮭

220.0kcal
P12.0gF2.0gC38.0g
Est.
Total412kcalP30F15C39
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Ochazuke with Salmon

Ochazuke with Salmon

お茶漬け（鮭）

207.0kcal
P12.0gF2.0gC35.0g
Est.
Total399kcalP30F15C36
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FAQ

How many calories are in Seared Cured Mackerel?

Seared Cured Mackerel from Warawara has 192 kcal.

What are the protein, fat and carbs (PFC) in Seared Cured Mackerel?

18.0g protein, 12.8g fat and 0.8g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to Seared Cured Mackerel?

For example, （食べ放題限定）おまかせ串焼　３種　塩 (203 kcal, 18.0g protein, 12.0g fat, 1.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.