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Yakiniku King Low Calorie Menu Ranking TOP50

How it is scored

The low calorie top 50 at Yakiniku King includes Pork (13) and Ice Cream (7). Calories range 85–330 kcal (average 211 kcal). #1 is Grilled Squid at 85 kcal and 15 g protein. For staying full, Shrimp and Squid Foil-Baked in Butter has the most protein (24 g, 230 kcal).

Top 3 Picks

1
Grilled Squid
AI

Yakiniku King

Grilled Squid

イカ焼

Just 85kcal with great satisfaction

¥319

85kcal
2
Grilled Shrimp
AI

Yakiniku King

Grilled Shrimp

エビ焼

115kcal with 19g protein secured

¥319

115kcal
3
Edamame (Soybeans)
AI

Yakiniku King

Edamame (Soybeans)

枝豆

135kcal with only 6.2g fat

¥319

135kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Yakiniku King Yakiniku avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
286kcal
Avg P
12g
Avg Price
¥412
Total
118
A
A Rank80-89 pts

Low cal with good protein content

Add
Grilled Squid
1
85pt

Grilled Squid

イカ焼

Yakiniku KingYakiniku¥319
85.0kcalEst.
P15gF1.2gC1.5g
Est.

30% of avg calories | View pairings

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Grilled Shrimp
2
85pt

Grilled Shrimp

エビ焼

Yakiniku KingYakiniku¥319
115.0kcalEst.
P19gF1.0gC5.9g
Est.

40% of avg calories | View pairings

Add
Edamame (Soybeans)
3
85pt

Edamame (Soybeans)

枝豆

Yakiniku KingYakiniku¥319
135.0kcalEst.
P12gF6.2gC8.8g
Est.

47% of avg calories | View pairings

Add
Special Mino (Beef Tripe) Steak
4
80pt

Special Mino (Beef Tripe) Steak

【特選】ミノステーキ

Yakiniku KingYakiniku¥869
205.0kcalEst.
P23gF9.1gC5.5g
Est.

72% of avg calories | View pairings

Add
Spicy Beef Soup
5
80pt

Spicy Beef Soup

旨辛カルビスープ

Yakiniku KingYakiniku¥429
220.0kcalEst.
P12gF14gC10g
Est.

77% of avg calories | View pairings

B
B Rank70-79 pts

Low cal with decent satiety

Add
Assorted Namul
6
77pt

Assorted Namul

ナムル盛り

Yakiniku KingYakiniku¥319
110.0kcalEst.
P2.7gF8.0gC6.5g
Est.

38% of avg calories | View pairings

Add
Choregi Salad with Korean Seaweed
7
77pt

Choregi Salad with Korean Seaweed

たっぷり韓国海苔のチョレギサラダ

Yakiniku KingYakiniku¥429
140.0kcalEst.
P2.6gF12gC6.5g
Est.

49% of avg calories | View pairings

Add
Mini Cold Noodles
8
77pt

Mini Cold Noodles

ひとくち冷麺

Yakiniku KingYakiniku¥319
150.0kcalEst.
P3.5gF1.0gC32g
Est.

52% of avg calories | View pairings

Add
Cabbage Salad
9
77pt

Cabbage Salad

きんぐのキャベサラ

Yakiniku KingYakiniku¥319
165.0kcalEst.
P2.2gF12gC12g
Est.

58% of avg calories | View pairings

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Refreshing Cold Somen Noodles
10
77pt

Refreshing Cold Somen Noodles

〆のさっぱり冷しそうめん

Yakiniku KingYakiniku¥319
205.0kcalEst.
P5.5gF1.1gC43g
Est.

72% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Yakiniku Restaurant Beef Curry Bread 330 fits Yawamochi Ice (Brown Sugar Syrup and Kinako) 320 fits Beef Tendon Bolognese 310 fits
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Add
Shrimp and Squid Foil-Baked in Butter
11
77pt

Shrimp and Squid Foil-Baked in Butter

エビとイカのバターホイル焼

Yakiniku KingYakiniku¥429
230.0kcalEst.
P24gF13gC0.6g
Est.

80% of avg calories | View pairings

Add
Corn with Burnt Soy Sauce and Butter
12
76pt

Corn with Burnt Soy Sauce and Butter

焦がし醤油のコーンバター

Yakiniku KingYakiniku¥319
210.0kcalEst.
P3.6gF14gC19g
Est.

73% of avg calories | View pairings

Add
Fluffy Egg Soup
13
75pt

Fluffy Egg Soup

ふわふわ玉子スープ

Yakiniku KingYakiniku¥319
105.0kcalEst.
P7.0gF6.5gC2.5g
Est.

37% of avg calories | View pairings

Add
King Salted Pork Tongue
14
75pt

King Salted Pork Tongue

きんぐ塩タン【ポーク】

Yakiniku KingYakiniku¥429
175.0kcalEst.
P11gF14gC0.4g
Est.

61% of avg calories | View pairings

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Bite-Sized Chive Pancake
15
75pt

Bite-Sized Chive Pancake

ひとくちニラチヂミ

Yakiniku KingYakiniku¥319
225.0kcalEst.
P5.0gF11gC27g
Est.

79% of avg calories | View pairings

Add
Sweet Potato with Butter
16
75pt

Sweet Potato with Butter

しあわせおさつバター

Yakiniku KingYakiniku¥319
255.0kcalEst.
P1.6gF8.6gC43g
Est.

89% of avg calories | View pairings

Add
Horinishi Seasoned Addictive Pork Skirt Steak
17
74pt

Horinishi Seasoned Addictive Pork Skirt Steak

【ほりにし焼肉】やみつきハラミ【ポーク】

Yakiniku KingYakiniku¥319
210.0kcalEst.
P14gF15gC2.4g
Est.

73% of avg calories | View pairings

Add
Crunchy Bean Sprout Namul
18
73pt

Crunchy Bean Sprout Namul

しゃきしゃきもやしナムル

Yakiniku KingYakiniku¥209
85.0kcalEst.
P3.5gF6.0gC4.0g
Est.

30% of avg calories | View pairings

Add
Mandarin Orange Jelly
19
73pt

Mandarin Orange Jelly

みかんゼリー

Yakiniku KingYakiniku¥209
110.0kcalEst.
P0.5gF0.0gC27g
Est.

38% of avg calories | View pairings

Add
Crispy Salted Cabbage
20
73pt

Crispy Salted Cabbage

パリパリ旨塩キャベツ

Yakiniku KingYakiniku¥319
115.0kcalEst.
P1.6gF9.2gC6.5g
Est.

40% of avg calories | View pairings

Add
Chilled Corn Soup
21
73pt

Chilled Corn Soup

冷たいとうもろこしのスープ

Yakiniku KingYakiniku¥319
130.0kcalEst.
P3.0gF7.0gC14g
Est.

45% of avg calories | View pairings

Add
Refreshing Somen Noodles for Dessert
22
73pt

Refreshing Somen Noodles for Dessert

〆のさっぱりそうめん

Yakiniku KingYakiniku
155.0kcalEst.
P4.0gF0.5gC33g
Est.

54% of avg calories | View pairings

Add
Chicken Kalbi with Green Chili Sauce
23
73pt

Chicken Kalbi with Green Chili Sauce

【青唐焼肉】鶏カルビ

Yakiniku KingYakiniku¥429
255.0kcalEst.
P20gF17gC2.5g
Est.

89% of avg calories | View pairings

Add
Crispy and Creamy Takoyaki (Octopus Balls)
24
73pt

Crispy and Creamy Takoyaki (Octopus Balls)

カリッとろたこ焼

Yakiniku KingYakiniku¥319
270.0kcalEst.
P7.5gF12gC33g
Est.

94% of avg calories | View pairings

Add
Cold Bukkake Udon Noodles
25
72pt

Cold Bukkake Udon Noodles

冷しぶっかけうどん

Yakiniku KingYakiniku¥319
255.0kcalEst.
P7.2gF1.4gC53g
Est.

89% of avg calories | View pairings

Add
Premium Sherbet
26
70pt

Premium Sherbet

プレミアムシャーベット

Yakiniku KingYakiniku¥209
95.0kcalEst.
P0.2gF0.1gC23g
Est.

33% of avg calories | View pairings

Add
Soft Annin Tofu (Almond Jelly)
27
70pt

Soft Annin Tofu (Almond Jelly)

やわらか杏仁豆腐

Yakiniku KingYakiniku¥209
120.0kcalEst.
P2.0gF5.0gC16g
Est.

42% of avg calories | View pairings

Add
Vanilla Soft Serve Ice Cream
28
70pt

Vanilla Soft Serve Ice Cream

バニラソフト

Yakiniku KingYakiniku¥209
180.0kcalEst.
P3.0gF6.0gC28g
Est.

63% of avg calories | View pairings

Add
Strawberry Vanilla Soft Serve
29
70pt

Strawberry Vanilla Soft Serve

ストロベリーバニラソフト

Yakiniku KingYakiniku¥209
185.0kcalEst.
P2.5gF6.0gC30g
Est.

65% of avg calories | View pairings

Add
Sausage
30
70pt

Sausage

ソーセージ

Yakiniku KingYakiniku¥319
195.0kcalEst.
P7.5gF17gC1.5g
Est.

68% of avg calories | View pairings

Add
Chicken Skirt Steak (Sauce, Salt, or Miso)
31
70pt

Chicken Skirt Steak (Sauce, Salt, or Miso)

幻の鶏ハラミ(タレ・塩・味噌)

Yakiniku KingYakiniku¥319
250.0kcalEst.
P18gF16gC6.0g
Est.

87% of avg calories | View pairings

Add
Horinishi Seasoned Chicken Galbi
32
70pt

Horinishi Seasoned Chicken Galbi

【ほりにし焼肉】鶏カルビ

Yakiniku KingYakiniku¥319
255.0kcalEst.
P21gF17gC2.6g
Est.

89% of avg calories | View pairings

Add
Green Onion Salt Pork Tongue
33
70pt

Green Onion Salt Pork Tongue

ネギ塩きんぐタン【ポーク】

Yakiniku KingYakiniku¥539
255.0kcalEst.
P15gF21gC1.3g
Est.

89% of avg calories | View pairings

C
C Rank60-69 pts

Low cal but protein efficiency is lower

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Imuraya Castella Cake
34
69pt

Imuraya Castella Cake

井村屋のカステラ

Yakiniku KingYakiniku¥209
210.0kcalEst.
P4.0gF3.0gC42g
Est.

73% of avg calories | View pairings

Add
Chocolate Vanilla Soft Serve
35
69pt

Chocolate Vanilla Soft Serve

チョコバニラソフト

Yakiniku KingYakiniku¥209
215.0kcalEst.
P3.2gF7.5gC33g
Est.

75% of avg calories | View pairings

Add
Vanilla Soft Serve with Brown Sugar Syrup
36
68pt

Vanilla Soft Serve with Brown Sugar Syrup

黒蜜バニラソフト

Yakiniku KingYakiniku¥209
220.0kcalEst.
P3.0gF8.0gC34g
Est.

77% of avg calories | View pairings

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Hokkaido Foil-Baked Potato with Butter
37
68pt

Hokkaido Foil-Baked Potato with Butter

北海道じゃがバターホイル焼

Yakiniku KingYakiniku¥319
225.0kcalEst.
P2.6gF12gC26g
Est.

79% of avg calories | View pairings

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Chicken Kalbi (Sauce, Salt, Miso)
38
68pt

Chicken Kalbi (Sauce, Salt, Miso)

鶏カルビ(タレ・塩・味噌)

Yakiniku KingYakiniku¥319
270.0kcalEst.
P23gF16gC6.4g
Est.

94% of avg calories | View pairings

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Yawamochi Ice (Brown Sugar Syrup and Kinako)
39
68pt

Yawamochi Ice (Brown Sugar Syrup and Kinako)

やわもちアイス（黒蜜きなこ）

Yakiniku KingYakiniku¥319
320.0kcalEst.
P4.2gF8.0gC56g
Est.

112% of avg calories | View pairings

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Premium Roll Cake
40
67pt

Premium Roll Cake

プレミアムロールケーキ

Yakiniku KingYakiniku¥319
260.0kcalEst.
P3.5gF16gC25g
Est.

91% of avg calories | View pairings

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Spicy Chicken Galbi
41
67pt

Spicy Chicken Galbi

【旨辛焼肉】炎の鶏カルビ

Yakiniku KingYakiniku¥319
280.0kcalEst.
P20gF19gC5.5g
Est.

98% of avg calories | View pairings

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Aged Pork Shoulder Loin (Sauce or Salt)
42
67pt

Aged Pork Shoulder Loin (Sauce or Salt)

【熟成豚】炙り肩ロース（タレ・塩）

Yakiniku KingYakiniku¥429
280.0kcalEst.
P18gF20gC4.4g
Est.

98% of avg calories | View pairings

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Addictive Pork Skirt Steak (Sauce or Salt)
43
67pt

Addictive Pork Skirt Steak (Sauce or Salt)

やみつきハラミ【ポーク】（タレ・塩）

Yakiniku KingYakiniku¥319
285.0kcalEst.
P23gF18gC6.3g
Est.

100% of avg calories | View pairings

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Chicken Skirt Steak with Green Chili Sauce
44
66pt

Chicken Skirt Steak with Green Chili Sauce

【青唐焼肉】幻の鶏ハラミ

Yakiniku KingYakiniku¥429
290.0kcalEst.
P21gF20gC4.1g
Est.

101% of avg calories | View pairings

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Beef Tendon Bolognese
45
66pt

Beef Tendon Bolognese

【裏名物】ごろごろ牛すじボロネーゼ

Yakiniku KingYakiniku¥429
310.0kcalEst.
P15gF12gC36g
Est.

108% of avg calories | View pairings

Add
Aged Pork Seared Sukiyaki Kalbi (with Egg, Grated Yam, and Tomato)
46
65pt

Aged Pork Seared Sukiyaki Kalbi (with Egg, Grated Yam, and Tomato)

【熟成豚】炙りすき焼カルビ（卵・とろろ・トマト）

Yakiniku KingYakiniku¥429
300.0kcalEst.
P23gF19gC7.0g
Est.

105% of avg calories | View pairings

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Seared Misuji Beef with Green Onion and Ponzu Sauce
47
65pt

Seared Misuji Beef with Green Onion and Ponzu Sauce

【名物】炙りミスジ ～ねぎ塩ポン酢～

Yakiniku KingYakiniku¥869
305.0kcalEst.
P22gF22gC3.3g
Est.

107% of avg calories | View pairings

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Beef Tongue Meatballs with Egg Yolk Sauce
48
65pt

Beef Tongue Meatballs with Egg Yolk Sauce

【裏名物】牛タン入りつくね 〜卵黄ソース〜

Yakiniku KingYakiniku¥539
330.0kcalEst.
P22gF22gC9.5g
Est.

115% of avg calories | View pairings

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Chocolate Cake
49
64pt

Chocolate Cake

ショコラケーキ

Yakiniku KingYakiniku¥319
260.0kcalEst.
P3.5gF14gC30g
Est.

91% of avg calories | View pairings

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Yakiniku Restaurant Beef Curry Bread
50
64pt

Yakiniku Restaurant Beef Curry Bread

【裏名物】焼肉屋さんの牛カレーパン

Yakiniku KingYakiniku¥319
330.0kcalEst.
P7.0gF15gC42g
Est.

115% of avg calories | View pairings

View all Yakiniku King products (144)
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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Yakiniku King?

#1 is Grilled Squid: 85 kcal, 15g protein, 1.2g fat, 1.5g carbs.

What are the top 3 in the Low Calorie ranking for Yakiniku King?

#1 Grilled Squid (85 kcal, 15g protein), #2 Grilled Shrimp (115 kcal, 19g protein), #3 Edamame (Soybeans) (135 kcal, 12g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.