Home > Shop List > Matsuo Jingisukan > Ranking > Low Calorie Ranking
The low calorie top 12 at Matsuo Jingisukan includes Pork (8) and Noodles (2). Calories range 190–540 kcal (average 428 kcal). #1 is Udon Noodles (140g) at 190 kcal and 4.5 g protein. For staying full, Mutton Jingisukan (with Vegetables) has the most protein (43 g, 540 kcal).
Top 3 Picks
Matsuo Jingisukan
Udon Noodles (140g)
うどん（140g）
Just 190kcal with great satisfaction
¥190
190kcal
Matsuo Jingisukan
Lamb Heart Jingisukan (with Vegetables)
ラムハツジンギスカン【野菜付】
320kcal with 28g protein secured
¥1,100
320kcal
Matsuo Jingisukan
Premium Mutton Jingisukan (with Vegetables)
上マトンジンギスカン【野菜付】
435kcal with only 19g fat
¥1,600
435kcalNutrition Distribution
Low cal with decent satiety
Low cal but protein efficiency is lower
Here are the top-scoring products for this ranking.
Rice (Medium)
ライス（中）
114% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
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AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Matsuo Jingisukan?
#1 is Udon Noodles (140g): 190 kcal, 4.5g protein, 0.5g fat, 40g carbs.
What are the top 3 in the Low Calorie ranking for Matsuo Jingisukan?
#1 Udon Noodles (140g) (190 kcal, 4.5g protein), #2 Lamb Heart Jingisukan (with Vegetables) (320 kcal, 28g protein), #3 Premium Mutton Jingisukan (with Vegetables) (435 kcal, 34g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
