Home > Shop List > Matsuo Jingisukan > Ranking > High Protein Ranking
The high protein top 14 at Matsuo Jingisukan includes Pork (8) and Noodles (2). Protein ranges 1.0–43 g (average 22 g). #1 is Lamb Heart Jingisukan (with Vegetables) at 320 kcal and 28 g protein.
Top 3 Picks
Matsuo Jingisukan
Lamb Heart Jingisukan (with Vegetables)
ラムハツジンギスカン【野菜付】
28g protein at 320kcal – outstanding efficiency
¥1,100
320kcal
Matsuo Jingisukan
Premium Mutton Jingisukan (with Vegetables)
上マトンジンギスカン【野菜付】
7.7g per 100kcal – high density
¥1,600
435kcal
Matsuo Jingisukan
Lamb Meatballs
羊肉つみれ
P25g at 450kcal with great value
¥680
450kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Matsuo Jingisukan?
#1 is Lamb Heart Jingisukan (with Vegetables): 320 kcal, 28g protein, 13g fat, 21g carbs.
What are the top 3 in the High Protein ranking for Matsuo Jingisukan?
#1 Lamb Heart Jingisukan (with Vegetables) (320 kcal, 28g protein), #2 Premium Mutton Jingisukan (with Vegetables) (435 kcal, 34g protein), #3 Lamb Meatballs (450 kcal, 25g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
