Home > Shop List > Matsuo Jingisukan > Ranking > Breakfast Ranking
The breakfast top 12 at Matsuo Jingisukan includes Pork (8) and Noodles (2). Calories range 190–540 kcal (average 428 kcal). #1 is Lamb Heart Jingisukan (with Vegetables) at 320 kcal and 28 g protein. The cheapest is Udon Noodles (140g) (¥190, 190 kcal).
Top 3 Picks
Matsuo Jingisukan
Lamb Heart Jingisukan (with Vegetables)
ラムハツジンギスカン【野菜付】
320kcal – perfect morning energy
¥1,100
320kcal
Matsuo Jingisukan
Mutton Loin Jingisukan (with Vegetables)
マトンロースジンギスカン【野菜付】
30g protein to start the day
¥1,700
420kcal
Matsuo Jingisukan
Premium Mutton Jingisukan (with Vegetables)
上マトンジンギスカン【野菜付】
Quick nutrition at 435kcal
¥1,600
435kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
Sufficient morning energy boost
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Matsuo Jingisukan?
#1 is Lamb Heart Jingisukan (with Vegetables): 320 kcal, 28g protein, 13g fat, 21g carbs.
What are the top 3 in the Breakfast ranking for Matsuo Jingisukan?
#1 Lamb Heart Jingisukan (with Vegetables) (320 kcal, 28g protein), #2 Mutton Loin Jingisukan (with Vegetables) (420 kcal, 30g protein), #3 Premium Mutton Jingisukan (with Vegetables) (435 kcal, 34g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
