Home > Shop List > One Karubi > Ranking > Breakfast Ranking
The breakfast top 50 at One Karubi includes Beef (19) and Pork (13). Calories range 180–525 kcal (average 319 kcal). #1 is とうもろこしチヂミ at 320 kcal and 7.0 g protein. The cheapest is 鶏もも (¥407, 300 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
にんにく塩 カッパカルビ
Covers 62% of morning energy
にんにく塩 てっちゃん
Covers 70% of morning energy
旨辛だれ カッパカルビ
Covers 76% of morning energy
豚しゃぶ おろしポン酢
Covers 79% of morning energy
厳選黒毛和牛 上カルビ
Covers 84% of morning energy
厚切り上ロースステーキ
Covers 85% of morning energy
Good energy & protein balance for morning
ローストビーフユッケ風
Covers 44% of morning energy
にんにく塩 手羽元せせり
Covers 50% of morning energy
旨辛だれ 手羽元せせり
Covers 52% of morning energy
国産黒毛牛 上ロース
Covers 56% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for One Karubi?
#1 is とうもろこしチヂミ: 320 kcal, 7.0g protein, 16g fat, 38g carbs.
What are the top 3 in the Breakfast ranking for One Karubi?
#1 とうもろこしチヂミ (320 kcal, 7.0g protein), #2 海鮮チヂミ (350 kcal, 12g protein), #3 鶏もも (300 kcal, 25g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
