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Yakinikuya Sakai Breakfast Menu Ranking TOP50

← Yakinikuya Sakai Top Yakiniku King Anrakutei Yakiniku Like Gyu-Kaku Juju Calbi Yakiniku Suehirokan Jojoen Shabu-shabu Don-tei Amiyakitei Matsuo Jingisukan

Start your day right with Yakinikuya Sakai. kalori evaluates items on energy efficiency, protein, complex carbs, and B vitamins for the ideal breakfast choice.

Top 3 Picks

1
神戸牛すき焼きホイル
AI

Yakinikuya Sakai

神戸牛すき焼きホイル

425kcal – perfect morning energy

¥979

425kcal
2
旨辛鶏ももチーズフォンデュ
AI

Yakinikuya Sakai

旨辛鶏ももチーズフォンデュ

33g protein to start the day

¥649

450kcal
3
ひと口揚げチーズぎょうざ(8個)
AI

Yakinikuya Sakai

ひと口揚げチーズぎょうざ(8個)

Quick nutrition at 560kcal

¥429

560kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Yakinikuya Sakai Yakiniku avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
328kcal
Avg P
15.1g
Avg Price
¥757
Total
124
kalori Compare breakfast meals with your target See how it compares and what remains afterward
Download on the App Store About the app Use it in your browser
S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
神戸牛すき焼きホイル
1
100pt

神戸牛すき焼きホイル

Yakinikuya SakaiYakiniku¥979
425.0kcalEst.
P31.0gF25.0gC15.5g
Est.

Covers 85% of morning energy

Add
旨辛鶏ももチーズフォンデュ
2
100pt

旨辛鶏ももチーズフォンデュ

Yakinikuya SakaiYakiniku¥649
450.0kcalEst.
P33.0gF32.0gC3.0g
Est.

Covers 90% of morning energy

Add
ひと口揚げチーズぎょうざ(8個)
3
100pt

ひと口揚げチーズぎょうざ(8個)

Yakinikuya SakaiYakiniku¥429
560.0kcalEst.
P20.0gF32.0gC48.0g
Est.

Covers 112% of morning energy

Add
チーズウインナー（3本）
4
95pt

チーズウインナー（3本）

Yakinikuya SakaiYakiniku¥605
255.0kcalEst.
P10.5gF21.0gC4.5g
Est.

Covers 51% of morning energy

Add
黒蜜きなこバニラ
5
95pt

黒蜜きなこバニラ

Yakinikuya SakaiYakiniku¥319
260.0kcalEst.
P5.0gF11.0gC36.0g
Est.

Covers 52% of morning energy

Add
さかい特製 壺プリン
6
95pt

さかい特製 壺プリン

Yakinikuya SakaiYakiniku¥429
280.0kcalEst.
P5.0gF15.0gC30.0g
Est.

Covers 56% of morning energy

Add
コムタンクッパ（ハーフ）
7
95pt

コムタンクッパ（ハーフ）

Yakinikuya SakaiYakiniku¥605
280.0kcalEst.
P10.5gF8.3gC39.0g
Est.

Covers 56% of morning energy

Add
焼きたて豆乳パン
8
95pt

焼きたて豆乳パン

Yakinikuya SakaiYakiniku¥539
310.0kcalEst.
P6.5gF8.0gC53.0g
Est.

Covers 62% of morning energy

Add
クッパ
9
95pt

クッパ

Yakinikuya SakaiYakiniku¥693
350.0kcalEst.
P12.0gF8.0gC55.0g
Est.

Covers 70% of morning energy

Add
ハンバーグちびっ子セット
10
95pt

ハンバーグちびっ子セット

Yakinikuya SakaiYakiniku¥583
440.0kcalEst.
P15.5gF16.2gC57.0g
Est.

Covers 88% of morning energy

Add
生チョコパイとバニラアイス
11
93pt

生チョコパイとバニラアイス

Yakinikuya SakaiYakiniku¥649
420.0kcalEst.
P5.0gF25.0gC45.0g
Est.

Covers 84% of morning energy

Add
海鮮チヂミ
12
93pt

海鮮チヂミ

Yakinikuya SakaiYakiniku¥495
430.0kcalEst.
P8.5gF22.0gC48.0g
Est.

Covers 86% of morning energy

Add
花咲ロース
13
90pt

花咲ロース

Yakinikuya SakaiYakiniku¥913
300.0kcalEst.
P24.0gF22.0gC0.2g
Est.

Covers 60% of morning energy

Add
花咲ロース（ザク旨醤油付き）
14
90pt

花咲ロース（ザク旨醤油付き）

Yakinikuya SakaiYakiniku¥1,023
330.0kcalEst.
P25.0gF22.0gC6.2g
Est.

Covers 66% of morning energy

Add
牛タン(塩)
15
90pt

牛タン(塩)

Yakinikuya SakaiYakiniku¥1,078
330.0kcalEst.
P20.0gF28.0gC0.2g
Est.

Covers 66% of morning energy

Add
ビビンバ（スープ付き）（ハーフ）
16
90pt

ビビンバ（スープ付き）（ハーフ）

Yakinikuya SakaiYakiniku¥473
345.0kcalEst.
P11.0gF8.0gC55.5g
Est.

Covers 69% of morning energy

Add
国産鶏もも（たれ・塩だれ・旨辛）
17
90pt

国産鶏もも（たれ・塩だれ・旨辛）

Yakinikuya SakaiYakiniku¥539
350.0kcalEst.
P28.0gF22.0gC6.0g
Est.

Covers 70% of morning energy

Add
鶏せせり（たれ・塩だれ・旨辛）
18
90pt

鶏せせり（たれ・塩だれ・旨辛）

Yakinikuya SakaiYakiniku¥605
350.0kcalEst.
P25.0gF25.0gC5.0g
Est.

Covers 70% of morning energy

Add
国産鶏もも（焦がしガーリック付き）
19
90pt

国産鶏もも（焦がしガーリック付き）

Yakinikuya SakaiYakiniku¥649
360.0kcalEst.
P28.0gF23.0gC8.0g
Est.

Covers 72% of morning energy

Add
牛上ホルモン [てっちゃん] 焦がしガーリック付き
20
90pt

牛上ホルモン [てっちゃん] 焦がしガーリック付き

Yakinikuya SakaiYakiniku¥759
360.0kcalEst.
P12.2gF33.0gC1.1g
Est.

Covers 72% of morning energy

Add
特製塩ねぎ牛タン
21
90pt

特製塩ねぎ牛タン

Yakinikuya SakaiYakiniku¥1,188
360.0kcalEst.
P18.4gF29.0gC3.4g
Est.

Covers 72% of morning energy

Add
にんにくハラミ
22
90pt

にんにくハラミ

Yakinikuya SakaiYakiniku¥935
370.0kcalEst.
P21.0gF28.0gC6.0g
Est.

Covers 74% of morning energy

Add
カルビクッパ（ハーフ）
23
90pt

カルビクッパ（ハーフ）

Yakinikuya SakaiYakiniku¥605
380.0kcalEst.
P14.0gF12.0gC52.0g
Est.

Covers 76% of morning energy

Add
ロース（たれ・塩だれ・旨辛）
24
90pt

ロース（たれ・塩だれ・旨辛）

Yakinikuya SakaiYakiniku¥803
380.0kcalEst.
P30.5gF25.1gC7.0g
Est.

Covers 76% of morning energy

Add
レモンおろし冷麺
25
90pt

レモンおろし冷麺

Yakinikuya SakaiYakiniku¥825
380.0kcalEst.
P8.0gF1.0gC85.0g
Est.

Covers 76% of morning energy

Add
特製塩ねぎ上牛タン
26
90pt

特製塩ねぎ上牛タン

Yakinikuya SakaiYakiniku¥1,848
380.0kcalEst.
P18.0gF32.0gC2.0g
Est.

Covers 76% of morning energy

Add
豚トロ（たれ・塩）
27
90pt

豚トロ（たれ・塩）

Yakinikuya SakaiYakiniku¥649
450.0kcalEst.
P12.0gF45.0gC0.0g
Est.

Covers 90% of morning energy

Add
ハラミ（たれ・塩だれ）
28
90pt

ハラミ（たれ・塩だれ）

Yakinikuya SakaiYakiniku¥825
450.0kcalEst.
P25.0gF35.0gC5.0g
Est.

Covers 90% of morning energy

Add
黒毛和牛リブロース(たれ・塩)
29
90pt

黒毛和牛リブロース(たれ・塩)

Yakinikuya SakaiYakiniku¥1,518
450.0kcalEst.
P20.0gF40.0gC0.5g
Est.

Covers 90% of morning energy

Add
黒毛和牛リブロース(塩)
30
90pt

黒毛和牛リブロース(塩)

Yakinikuya SakaiYakiniku¥1,628
450.0kcalEst.
P20.0gF40.0gC0.5g
Est.

Covers 90% of morning energy

Add
上カルビ（たれ・塩）
31
90pt

上カルビ（たれ・塩）

Yakinikuya SakaiYakiniku¥1,078
480.0kcalEst.
P18.5gF40.1gC7.0g
Est.

Covers 96% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
追加うどん
32
88pt

追加うどん

Yakinikuya SakaiYakiniku¥220
210.0kcalEst.
P5.0gF1.0gC45.0g
Est.

Covers 42% of morning energy

Add
熟成極カルビ（焦がしガーリック付き）
33
88pt

熟成極カルビ（焦がしガーリック付き）

Yakinikuya SakaiYakiniku¥1,078
598.0kcalEst.
P25.5gF48.0gC12.0g
Est.

Covers 120% of morning energy

Add
神戸牛すき焼きホイル(大サイズ)
34
88pt

神戸牛すき焼きホイル(大サイズ)

Yakinikuya SakaiYakiniku¥1,518
700.0kcalEst.
P47.0gF45.0gC21.0g
Est.

Covers 140% of morning energy

Add
バニラアイス
35
85pt

バニラアイス

Yakinikuya SakaiYakiniku¥253
200.0kcalEst.
P3.0gF10.0gC25.0g
Est.

Covers 40% of morning energy

Add
明太マヨの蒸し鶏きゅうり
36
85pt

明太マヨの蒸し鶏きゅうり

Yakinikuya SakaiYakiniku¥429
207.0kcalEst.
P20.0gF12.0gC3.0g
Est.

Covers 41% of morning energy

Add
どんタン
37
85pt

どんタン

Yakinikuya SakaiYakiniku¥649
210.0kcalEst.
P13.0gF17.0gC0.1g
Est.

Covers 42% of morning energy

Add
どんちゃん
38
85pt

どんちゃん

Yakinikuya SakaiYakiniku¥539
220.0kcalEst.
P15.0gF17.0gC0.5g
Est.

Covers 44% of morning energy

Add
ハーゲンダッツ アイスクリーム ストロベリー
39
85pt

ハーゲンダッツ アイスクリーム ストロベリー

Yakinikuya SakaiYakiniku¥429
236.0kcalEst.
P3.2gF15.0gC21.0g
Est.

Covers 47% of morning energy

Add
チョコバニラ
40
85pt

チョコバニラ

Yakinikuya SakaiYakiniku¥319
240.0kcalEst.
P3.5gF12.0gC30.0g
Est.

Covers 48% of morning energy

Add
黒毛和牛ユッケ風（低温調理）
41
85pt

黒毛和牛ユッケ風（低温調理）

Yakinikuya SakaiYakiniku¥1,078
250.0kcalEst.
P21.5gF16.0gC3.2g
Est.

Covers 50% of morning energy

Add
上牛タン(塩)
42
85pt

上牛タン(塩)

Yakinikuya SakaiYakiniku¥1,738
270.0kcalEst.
P15.0gF22.0gC0.0g
Est.

Covers 54% of morning energy

Add
塩ねぎ鶏せせり刺し
43
85pt

塩ねぎ鶏せせり刺し

Yakinikuya SakaiYakiniku¥539
280.0kcalEst.
P18.5gF21.0gC2.1g
Est.

Covers 56% of morning energy

Add
牛上ホルモン [てっちゃん]
44
85pt

牛上ホルモン [てっちゃん]

Yakinikuya SakaiYakiniku¥649
280.0kcalEst.
P12.0gF25.0gC0.1g
Est.

Covers 56% of morning energy

Add
特製塩ねぎどんタン
45
85pt

特製塩ねぎどんタン

Yakinikuya SakaiYakiniku¥759
280.0kcalEst.
P15.0gF22.0gC2.0g
Est.

Covers 56% of morning energy

Add
梅しそおろし冷麺
46
85pt

梅しそおろし冷麺

Yakinikuya SakaiYakiniku¥825
300.0kcalEst.
P6.5gF1.0gC64.0g
Est.

Covers 60% of morning energy

Add
しそめし
47
85pt

しそめし

Yakinikuya SakaiYakiniku¥539
330.0kcalEst.
P5.5gF0.5gC75.0g
Est.

Covers 66% of morning energy

Add
ホルモン盛り合わせ
48
85pt

ホルモン盛り合わせ

Yakinikuya SakaiYakiniku¥825
350.0kcalEst.
P25.0gF25.0gC5.0g
Est.

Covers 70% of morning energy

Add
ウインナー2種盛り
49
85pt

ウインナー2種盛り

Yakinikuya SakaiYakiniku¥693
380.0kcalEst.
P17.0gF33.0gC5.0g
Est.

Covers 76% of morning energy

Add
鶏せせり（焦がしガーリック付き）
50
85pt

鶏せせり（焦がしガーリック付き）

Yakinikuya SakaiYakiniku¥715
410.0kcalEst.
P25.0gF30.0gC8.0g
Est.

Covers 82% of morning energy

View all Yakinikuya Sakai products (130)
kalori Compare breakfast meals with your target See how it compares and what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Breakfast Ranking item at Yakinikuya Sakai?

The #1 item is "神戸牛すき焼きホイル". 425kcal, 31g protein, 25g fat, 15.5g carbs.

How many products does Yakinikuya Sakai have?

Yakinikuya Sakai has 130 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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Yakiniku Like
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Gyu-Kaku
Gyu-Kaku
Juju Calbi
Juju Calbi
Yakiniku Suehirokan
Yakiniku Suehirokan
Jojoen
Jojoen
Shabu-shabu Don-tei
Shabu-shabu Don-tei
Amiyakitei
Amiyakitei
Matsuo Jingisukan
Matsuo Jingisukan
Gusto
Gusto
Gyoza no Ohsho
Gyoza no Ohsho
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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.