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One Karubi Beef

にんにく塩 タン Calories & Nutrition

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¥737 incl. tax

Diet Score S 80 Workout Score S 75
Added August 31, 2026
にんにく塩 タン
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Beef Avg
Calories Est. 230 kcal
P Protein Est. 12.2 g
F Fat Est. 18.5 g
C Carbohydrates Est. 1.1 g
Available carbohydrate Est. 0.5g
Fiber Est. 0.6g
Salt Est. 1.5g

For One Karubi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/1/2026

Log in the app After eating this, how much is left for today? Today 230 / 2,000 kcal Left 1,770 kcal P12.2/75g F18.5/56g C1.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total230kcal
Protein 12.2gFat 18.5gCarbohydrates 1.1g
牛タン220kcal
1人前 (80g)
にんにく塩だれ10kcal
1人前 (5g)

Is this product data accurate?

Recommended Pairings

Total for this 230kcal item plus one more

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海老

海老

¥462
70.0kcalEst.
P16gF0.5gC0.1g
Est.
Total300kcalP28F19C1.2
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レバー

レバー

¥429
130.0kcalEst.
P20gF4.0gC3.0g
Est.
Total360kcalP32F23C4.1
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冷やし山かけうどん

冷やし山かけうどん

¥528
295.0kcalEst.
P8.5gF1.1gC63g
Est.
Total525kcalP21F20C64
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FAQ

How many calories are in にんにく塩 タン?

にんにく塩 タン from One Karubi has 230 kcal.

What are the protein, fat and carbs (PFC) in にんにく塩 タン?

12.2g protein, 18.5g fat and 1.1g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

One Karubi does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which One Karubi items have similar nutrition to にんにく塩 タン?

For example, ねぎ塩タン (245 kcal, 13g protein, 20g fat, 2.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.