Home > Shop List > One Karubi > Ranking > High Protein Ranking
The high protein top 29 at One Karubi includes Beef (9) and Pork (8). Protein ranges 11–34 g (average 18 g). #1 is レバー at 130 kcal and 20 g protein. The most protein per 100 kcal is 海老 (23 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
にんにく塩 コリコリ
~¥23/g protein | View pairings
ローストビーフユッケ風
1.7x avg protein | View pairings
Solid protein content, decent efficiency
旨辛だれ コリコリ
~¥29/g protein | View pairings
旨辛だれ やげん軟骨
~¥53/g protein | View pairings
にんにく塩 やげん軟骨
~¥37/g protein | View pairings
Adequate protein but lower efficiency
にんにく塩 赤せんまい
~¥34/g protein | View pairings
旨辛だれ 鶏ハラミ
~¥39/g protein | View pairings
旨辛だれ ハチノス
~¥40/g protein | View pairings
にんにく塩 鶏もも
2.0x avg protein | View pairings
手羽元せせり（塩）
~¥31/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for One Karubi?
#1 is レバー: 130 kcal, 20g protein, 4.0g fat, 3.0g carbs.
What are the top 3 in the High Protein ranking for One Karubi?
#1 レバー (130 kcal, 20g protein), #2 海老 (70 kcal, 16g protein), #3 にんにく塩 コリコリ (150 kcal, 19g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
