The high protein top 23 at Anrakutei includes Noodles (4) and Seafood (3). Protein ranges 9.6–40 g (average 20 g). #1 is Grilled Whole Squid at 130 kcal and 27 g protein. The most protein per 100 kcal is Grilled Shrimp (22 g).
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Grilled Shrimp
プリプリ海老焼き
~¥53/g protein | View pairings
Solid protein content, decent efficiency
Edamame (Soybeans)
枝豆
~¥25/g protein | View pairings
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Anrakutei?
#1 is Grilled Whole Squid: 130 kcal, 27g protein, 1.8g fat, 0.3g carbs.
What are the top 3 in the High Protein ranking for Anrakutei?
#1 Grilled Whole Squid (130 kcal, 27g protein), #2 Grilled Shrimp (47 kcal, 10g protein), #3 Grilled Baby Octopus (46 kcal, 9.6g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
