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Anrakutei Snack

Edamame (Soybeans) Calories & Nutrition

枝豆

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¥319 incl. tax

Diet Score S 78 Workout Score S 88
High Protein #6 Added May 31, 2026
Edamame (Soybeans)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 158 kcal
P Protein 12.9 g
F Fat 7.5 g
C Carbohydrates 10.5 g
Salt 7.2g

Log in the app After eating this, how much is left for today? Today 158 / 2,000 kcal Left 1,842 kcal P12.9/75g F7.5/56g C10.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total158kcal
Protein 12.9gFat 7.5gCarbohydrates 10.5g
枝豆158kcal
1パック (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 158kcal item plus one more

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Grilled Shrimp

Grilled Shrimp

プリプリ海老焼き

¥539
47.0kcal
P10gF0.3gC0.4g
Total205kcalP23F7.8C11
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Grilled Baby Octopus

Grilled Baby Octopus

イイダコくるりん焼き

¥429
46.0kcal
P9.6gF0.5gC0.1g
Total204kcalP23F8.0C11
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Grilled Whole Squid

Grilled Whole Squid

壺抜き真イカ焼き

¥748
130.0kcalEst.
P27gF1.8gC0.3g
Est.
Total288kcalP40F9.3C11
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FAQ

How many calories are in Edamame (Soybeans)?

Edamame (Soybeans) from Anrakutei has 158 kcal.

What are the protein, fat and carbs (PFC) in Edamame (Soybeans)?

12.9g protein, 7.5g fat and 10.5g carbs. Salt equivalent is 7.2g.

Are these official nutrition values?

These are the nutrition values Anrakutei publishes officially. Confirmed against official information on 10/24/2026.

Where does Edamame (Soybeans) rank at Anrakutei?

Within Anrakutei: #6 in High Protein.

Which Anrakutei items have similar nutrition to Edamame (Soybeans)?

For example, Homemade Fried Chicken (184 kcal, 15g protein, 7.6g fat, 15g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.