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Pork Harami (Skirt Steak) Calories & Nutrition

旨ハラミ(豚)

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¥759 incl. tax

Pork Harami (Skirt Steak)
AI

Image: AI-generated (may differ from actual product)

This Product Pork Avg
Calories 146 kcal
P Protein 8.5 g
F Fat 10.9 g
C Carbohydrates 3.6 g
Salt 0.1g

Log in the app After eating this, how much is left for today? Today 146 / 2,000 kcal Left 1,854 kcal P8.5/75g F10.9/56g C3.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total146kcal
Protein 8.5gFat 10.9gCarbohydrates 3.6g
豚ハラミ146kcal
5切れ (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Fat, Carbohydrates)
  2. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 146kcal item plus one more

FAQ

How many calories are in Pork Harami (Skirt Steak)?

Pork Harami (Skirt Steak) from Anrakutei has 146 kcal.

What are the protein, fat and carbs (PFC) in Pork Harami (Skirt Steak)?

8.5g protein, 10.9g fat and 3.6g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values Anrakutei publishes officially. Confirmed against official information on 10/24/2026.

Which Anrakutei items have similar nutrition to Pork Harami (Skirt Steak)?

For example, [追い肉50g]旨ハラミ(豚) (146 kcal, 8.5g protein, 11g fat, 3.6g carbs).

Explore Anrakutei

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.