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7-Eleven Snack

Salted Boiled Edamame Calories & Nutrition

７プレミアム　塩ゆで枝豆

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¥160 incl. tax

Diet Score S 85 Workout Score S 88
Added May 30, 2026
Salted Boiled Edamame
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 158 kcal
P Protein 12.9 g
F Fat 7.5 g
C Carbohydrates 10.5 g
Available carbohydrate 3.2g
Fiber 7.3g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 158 / 2,000 kcal Left 1,842 kcal P12.9/75g F7.5/56g C10.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total158kcal
Protein 12.9gFat 7.5gCarbohydrates 10.5g
枝豆158kcal
1袋 (120g)

Is this product data accurate?
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FAQ

How many calories are in Salted Boiled Edamame?

Salted Boiled Edamame from 7-Eleven has 158 kcal.

What are the protein, fat and carbs (PFC) in Salted Boiled Edamame?

12.9g protein, 7.5g fat and 10.5g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/15/2026.

Which 7-Eleven items have similar nutrition to Salted Boiled Edamame?

For example, Rich Pork Miso Soup (148 kcal, 12g protein, 7.6g fat, 9.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.