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7-Eleven Soup

Spicy Sundubu (Tofu Stew) Calories & Nutrition

旨辛スンドゥブ

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¥387 incl. tax

Diet Score S 83 Workout Score S 91
Added July 13, 2026
Spicy Sundubu (Tofu Stew)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 162 kcal
P Protein 14.0 g
F Fat 6.5 g
C Carbohydrates 13.4 g
Available carbohydrate 10.4g
Fiber 3.0g
Salt 3.1g

Log in the app After eating this, how much is left for today? Today 162 / 2,000 kcal Left 1,838 kcal P14/75g F6.5/56g C13.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total162kcal
Protein 14.0gFat 6.5gCarbohydrates 13.4g
絹ごし豆腐86kcal
1個 (150g)
もやし5kcal
0.5袋 (50g)
キムチ4kcal
0.2カップ (30g)
旨辛スープ67kcal
1カップ (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
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FAQ

How many calories are in Spicy Sundubu (Tofu Stew)?

Spicy Sundubu (Tofu Stew) from 7-Eleven has 162 kcal.

What are the protein, fat and carbs (PFC) in Spicy Sundubu (Tofu Stew)?

14.0g protein, 6.5g fat and 13.4g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/14/2026.

Which 7-Eleven items have similar nutrition to Spicy Sundubu (Tofu Stew)?

For example, ふわふわ玉子と豆腐の中華あんかけスープ (171 kcal, 14g protein, 7.4g fat, 13g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.