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One Karubi Late Night Menu Ranking TOP50

How it is scored

The night snack top 50 at One Karubi includes Beef (15) and Chicken (12). Calories range 150–380 kcal (average 232 kcal). #1 is ユッケジャンスープ at 180 kcal and 12 g protein. For staying full, 鶏もも has the most protein (25 g, 300 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Nutrition Distribution

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kcal
One Karubi Yakiniku avg
Avg Cal
255kcal
Avg P
13g
Avg Price
¥592
Total
132
S
S Rank90+ pts

Low cal, low fat & easy to digest

A
A Rank80-89 pts

Light on cal & fat, gentle on stomach

B
B Rank70-79 pts

Acceptable cal & fat for late night

C
C Rank60-69 pts

Slightly heavy but within range

View all One Karubi products (144)
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How Ranking Scores are Calculated

This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.

* Scores are for reference only and do not guarantee actual nutritional effects.


How to Read Cards

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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Night Snack ranking for One Karubi?

#1 is ユッケジャンスープ: 180 kcal, 12g protein, 10g fat, 10g carbs.

What are the top 3 in the Night Snack ranking for One Karubi?

#1 ユッケジャンスープ (180 kcal, 12g protein), #2 にんにく塩 コリコリ (150 kcal, 19g protein), #3 旨辛だれ コリコリ (150 kcal, 15g protein).

How is the Night Snack ranking scored?

This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.