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Life Fish

ビオラルまぐろ油漬フレーク 国産米油使用７０ｇ×３缶パック Calories & Nutrition

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Diet Score S 81 Workout Score S 73
Added September 14, 2026
ビオラルまぐろ油漬フレーク 国産米油使用７０ｇ×３缶パック
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 218 kcal
P Protein 11.7 g
F Fat 19.0 g
C Carbohydrates 0.0 g
Salt 0.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 218 / 2,000 kcal Left 1,782 kcal P11.7/75g F19/56g C0/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total218kcal
Protein 11.7gFat 19.0gCarbohydrates 0.0g
まぐろ油漬フレーク218kcal
1缶 (70g)

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Recommended Pairings

Total for this 218kcal item plus one more

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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total459kcalP41F19C30
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total485kcalP34F21C40
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ビオラル大分県産有機栽培無選別椎茸（原木栽培）４０ｇ

ビオラル大分県産有機栽培無選別椎茸（原木栽培）４０ｇ

258.0kcalEst.
P21gF2.8gC63g
Est.
Total476kcalP33F22C63
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FAQ

How many calories are in ビオラルまぐろ油漬フレーク 国産米油使用７０ｇ×３缶パック?

ビオラルまぐろ油漬フレーク 国産米油使用７０ｇ×３缶パック from Life has 218 kcal.

What are the protein, fat and carbs (PFC) in ビオラルまぐろ油漬フレーク 国産米油使用７０ｇ×３缶パック?

11.7g protein, 19.0g fat and 0.0g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to ビオラルまぐろ油漬フレーク 国産米油使用７０ｇ×３缶パック?

For example, スマイルライフライトツナまぐろ油漬フレーク７０ｇ×３缶パック (190 kcal, 11g protein, 16g fat, 0.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.