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Life Fish

スマイルライフライトツナまぐろ油漬フレーク７０ｇ×３缶パック Calories & Nutrition

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Diet Score S 83 Workout Score S 75
Added September 14, 2026
スマイルライフライトツナまぐろ油漬フレーク７０ｇ×３缶パック
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 190 kcal
P Protein 11.1 g
F Fat 16.1 g
C Carbohydrates 0.2 g
Available carbohydrate Est. 0.2g
Salt 0.6g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 190 / 2,000 kcal Left 1,810 kcal P11.1/75g F16.1/56g C0.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total190kcal
Protein 11.1gFat 16.1gCarbohydrates 0.2g
ライトツナ油漬190kcal
1缶 (70g)

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Recommended Pairings

Total for this 190kcal item plus one more

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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total431kcalP40F16C31
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total457kcalP33F18C40
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スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

192.0kcal
P19gF1.2gC27g
Total382kcalP30F17C27
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FAQ

How many calories are in スマイルライフライトツナまぐろ油漬フレーク７０ｇ×３缶パック?

スマイルライフライトツナまぐろ油漬フレーク７０ｇ×３缶パック from Life has 190 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフライトツナまぐろ油漬フレーク７０ｇ×３缶パック?

11.1g protein, 16.1g fat and 0.2g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフライトツナまぐろ油漬フレーク７０ｇ×３缶パック?

For example, スマイルライフライトフレークかつお油漬フレーク７０ｇ×３缶パック (181 kcal, 11g protein, 15g fat, 0.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.