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Lawson Fish

Skipjack Tuna Flakes in Oil Calories & Nutrition

ライトフレークかつお油漬

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¥468 incl. tax

Diet Score S 81 Workout Score S 79
Added April 14, 2026
Skipjack Tuna Flakes in Oil
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 223 kcal
P Protein 13.4 g
F Fat 18.8 g
C Carbohydrates 0.2 g
Fiber 0.2g
Salt 0.7g

Log in the app After eating this, how much is left for today? Today 223 / 2,000 kcal Left 1,777 kcal P13.4/75g F18.8/56g C0.2/300g Example: 2,000 kcal target Explore Kalori features

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Skipjack Tuna Flakes in Oil?

Skipjack Tuna Flakes in Oil from Lawson has 223 kcal.

What are the protein, fat and carbs (PFC) in Skipjack Tuna Flakes in Oil?

13.4g protein, 18.8g fat and 0.2g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to Skipjack Tuna Flakes in Oil?

For example, Karaage-kun Lemon Flavor (247 kcal, 13g protein, 18g fat, 9.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.